Managing Your Mental Health After 3 Months (and Counting) With Covid-19
Published on 5th April, 2020 by Muhammad Haikal Bin Jamil
Managing anxiety, uncertainty and other negative emotions associated with the prolonged COVID-19 situation
Facing Your Fears: How Avoidance and Panicking May Maintain Your Anxiety Instead
Published on 7th February, 2020 by Muhammad Haikal Bin Jamil
Avoidance is a common response to anxiety and fear. However, prolonged or excessive use of avoidance may lead to higher levels of anxiety or fear.
Coping With Homesickness in a Far-away Land
Published on 3rd February, 2020 by Muhammad Haikal Bin Jamil
Moving abroad for education and career advancement is increasingly common. However, the stress of being alone increases one's vulnerability to depression and anxiety.
Checking on Your Partner's Phone? What May This Mean?
Published on 12th January, 2020 by Muhammad Haikal Bin Jamil
Are you checking on your partner's phone? This may only further fuel your anxiety and put more stress on your relationship.
Managing Your Emotions Following the Discovery of Your Partner's Infidelity
Published on 12th January, 2020 by Muhammad Haikal Bin Jamil
Discovering that your partner had been cheating on you can be overwhelming. Find out how you can cope with your anxiety, anger and stress before taking your next steps.
Coping With Major Life Transitions
Published on 6th January, 2020 by Muhammad Haikal Bin Jamil
Major transitions are often accompanied by stress and anxiety. Learn more on how you can overcome the stresses resulting from transitions.