Found 6 posts with the category "Healthy Lifestyle":

Parental influence on how we manage conflicts in romantic relationships

Parental Influence on How We Manage Conflicts in Romantic Relationships

14th May, 2022

How parents deal with family and marital conflicts have an impact on their children handle conflicts in future as adults. Children tend to mirror their parents' style in dealing with conflict by shaping their beliefs on whether conflicts are healthy and how emotional needs can be met.
The Key to Successful Mental Health Resolutions

The Key to Successful Mental Health Resolutions

16th February, 2021

Thinking of nourishing a healthy mind? Learn some tips to ensure a successful mental health journey.
Understanding and managing workaholism

Understanding and Managing Workaholism

1st September, 2020

Workaholics are vulnerable to depression and anxiety. How can you manage workaholism?
Coping with major life transitions

Coping With Major Life Transitions

6th January, 2020

Major transitions are often accompanied by stress and anxiety. Learn more on how you can overcome the stresses resulting from transitions.
Fear of Missing Out (FoMO) in the context of Singapore

Fear of Missing Out (fomo) in the Context of Singapore

30th December, 2019

Understand more about 'FoMO', the term used to describe that feeling of anxiety when individuals realise that other people have had fun together or had accomplished something.

Binge watching is unhealthy for your sleep

Binge Watching Is Unhealthy for Your Sleep

15th August, 2017

Frequent binge watching leas to poor sleep quality and insomnia, researchers report.

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Latest Articles

How to Set Boundaries in Relationships Without Feeling Guilty
How to Set Boundaries in Relationships Without Feeling Guilty

26th March, 2025
Overthinking vs. Intuition: How to Tell the Difference
Overthinking vs. Intuition: How to Tell the Difference

21st March, 2025
The Impact of Hustle Culture on Millennial & Gen Z Mental Health
The Impact of Hustle Culture on Millennial & Gen Z Mental Health

14th March, 2025
International Women’s Day: Addressing Gender Bias in Mental Health
International Women’s Day: Addressing Gender Bias in Mental Health

7th March, 2025
Coping with Stress as Part of the Sandwich Generation
Coping with Stress as Part of the Sandwich Generation

27th February, 2025
The Mental Strain of Job-Hopping in High-Pressure Industries
The Mental Strain of Job-Hopping in High-Pressure Industries

21st February, 2025

Latest Research

Intrinsic Goals lead to Greater Subjective Well-Being
Intrinsic Goals lead to Greater Subjective Well-Being

16th February, 2021
Safety behaviours and panic disorder
Safety behaviours and panic disorder

7th February, 2020
Effective Coping Methods by International Students with Homesickness and Depression
Effective Coping Methods by International Students with Homesickness and Depression

3rd February, 2020
Infidelity associated with PTSD-related symptoms and poorer psychological outcomes
Infidelity associated with PTSD-related symptoms and poorer psychological outcomes

12th January, 2020
Access not granted: accessing someone’s phone without permission
Access not granted: accessing someone’s phone without permission

12th January, 2020
Psychological impact of primary to secondary school transition
Psychological impact of primary to secondary school transition

6th January, 2020

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