Found 48 posts by the author "Muhammad Haikal Bin Jamil":
Intrinsic Goals Lead to Greater Subjective Well-being
Published on 16th February, 2021 by Muhammad Haikal Bin Jamil
A recent research examines the effectiveness of different types of goals and goal orientations that individuals adopt in the pursuit of life satisfaction and subjective well-being.
The Key to Successful Mental Health Resolutions
Published on 16th February, 2021 by Muhammad Haikal Bin Jamil
Thinking of nourishing a healthy mind? Learn some tips to ensure a successful mental health journey.
Managing Your Mental Health After 3 Months (and Counting) With Covid-19
Published on 5th April, 2020 by Muhammad Haikal Bin Jamil
Managing anxiety, uncertainty and other negative emotions associated with the prolonged COVID-19 situation
Facing Your Fears: How Avoidance and Panicking May Maintain Your Anxiety Instead
Published on 7th February, 2020 by Muhammad Haikal Bin Jamil
Avoidance is a common response to anxiety and fear. However, prolonged or excessive use of avoidance may lead to higher levels of anxiety or fear.
Safety Behaviours and Panic Disorder
Published on 7th February, 2020 by Muhammad Haikal Bin Jamil
A recent research examines the different types of safety behaviours engaged by individuals experiencing panic attacks, and how it may affect treatment.
Coping With Homesickness in a Far-away Land
Published on 3rd February, 2020 by Muhammad Haikal Bin Jamil
Moving abroad for education and career advancement is increasingly common. However, the stress of being alone increases one's vulnerability to depression and anxiety.
Effective Coping Methods by International Students With Homesickness and Depression
Published on 3rd February, 2020 by Muhammad Haikal Bin Jamil
A recent research examines how international students cope with homesickness and depression when they are away from home.
Access Not Granted: Accessing Someone’s Phone Without Permission
Published on 12th January, 2020 by Muhammad Haikal Bin Jamil
A recent research examined why the reasons and consequences of checking on the phone of those close to them.
Checking on Your Partner's Phone? What May This Mean?
Published on 12th January, 2020 by Muhammad Haikal Bin Jamil
Are you checking on your partner's phone? This may only further fuel your anxiety and put more stress on your relationship.
Infidelity Associated With Ptsd-related Symptoms and Poorer Psychological Outcomes
Published on 12th January, 2020 by Muhammad Haikal Bin Jamil
A recent research found that partner infidelity is associated with higher levels of depression, anxiety and stress.
Managing Your Emotions Following the Discovery of Your Partner's Infidelity
Published on 12th January, 2020 by Muhammad Haikal Bin Jamil
Discovering that your partner had been cheating on you can be overwhelming. Find out how you can cope with your anxiety, anger and stress before taking your next steps.
Coping With Major Life Transitions
Published on 6th January, 2020 by Muhammad Haikal Bin Jamil
Major transitions are often accompanied by stress and anxiety. Learn more on how you can overcome the stresses resulting from transitions.
Psychological Impact of Primary to Secondary School Transition
Published on 6th January, 2020 by Muhammad Haikal Bin Jamil
A recent research highlighted how transiting into secondary school can be stressful for both parents and child.
Fear of Missing Out (fomo) in the Context of Singapore
Published on 30th December, 2019 by Muhammad Haikal Bin Jamil
Understand more about 'FoMO', the term used to describe that feeling of anxiety when individuals realise that other people have had fun together or had accomplished something.
The Effects of Social Media on Social Comparison and Well-being
Published on 30th December, 2019 by Muhammad Haikal Bin Jamil
A recent research examines how social media may negatively affect one's well-being.
Dealing With Grief During the Festive Season
Published on 21st December, 2019 by Muhammad Haikal Bin Jamil
Although typically depicted as a joyous occasion, the festive holidays may elicit memories of a loved one who has passed. Understand more about grief and how to cope with it during the holidays.
Gaslighting in Relationships
Published on 21st December, 2019 by Muhammad Haikal Bin Jamil
Understand gaslighting, a form of psychological abuse, which negatively impacts relationships.
The Hidden Dangers of Psychological Aggression
Published on 21st December, 2019 by Muhammad Haikal Bin Jamil
While physical abuse is often taken seriously, a recent research found that the impact of psychological abuse in relationships are even more harmful
Understanding Anticipatory Grief Amongst Family Caregivers
Published on 21st December, 2019 by Muhammad Haikal Bin Jamil
A recent research explores the experiences of caregivers to family members with terminal cancer in their final days.
Understanding Postpartum Depression in Fathers
Published on 8th December, 2019 by Muhammad Haikal Bin Jamil
We often hear of postpartum depression in women. However, new fathers are at risk of postpartum depression too.
Mental Health First Aid: Responding to Someone in Distress
Published on 30th August, 2019 by Muhammad Haikal Bin Jamil
Tips on how you can respond if you notice someone is struggling with a mental health issue
Role of Mental Health First Aid In Addressing Depression and Other Mental Health Issues In Adolescents
Published on 30th August, 2019 by Muhammad Haikal Bin Jamil
Mental health aid can help early identification of mental health issues
Can Mental Illness Be Cured?
Published on 31st July, 2019 by Muhammad Haikal Bin Jamil
Does psychotherapy or treatment cure mental illnesses?
The Effectiveness of Cbt in Treating Anxiety Disorders
Published on 31st July, 2019 by Muhammad Haikal Bin Jamil
Review of the effectiveness of Cognitive Behavioural Therapy (CBT) as a treatment for anxiety disorders.
Adverse Effects of Screen Time on Children and Adolescents
Published on 4th June, 2019 by Muhammad Haikal Bin Jamil
Review of adverse effects of excessive screen time in children and adolescents
The Effects of Social Media on Psychological Well-being
Published on 4th June, 2019 by Muhammad Haikal Bin Jamil
Minimising potential negative effects of social media use
Smiling Depression: Smiling Through the Pain
Published on 29th May, 2019 by Muhammad Haikal Bin Jamil
Understanding smiling depression
Understanding Elderly Depression in Singapore: The Role of Frailty
Published on 29th May, 2019 by Muhammad Haikal Bin Jamil
Frailty predicts experience of depression in the elderly in Singapore
Ableist Language and The Perpetuation of Mental Health Stigma
Published on 19th May, 2019 by Muhammad Haikal Bin Jamil
How language impact perception of mental illnesses
Language: A Carrier of Stigma in Mental Health
Published on 19th May, 2019 by Muhammad Haikal Bin Jamil
A study finds that language affects perception of mental illness, including in counsellors
Singapore Mental Health Study 2016 Reveals Most Prevalent Mental Illnesses- Many Still Not Seeking Treatment
Published on 13th December, 2018 by Muhammad Haikal Bin Jamil
Singapore Mental Health Study 2016 shows depression, alcohol use disorders and OCD are most prevalent in Singapore
Mental Health and Stress: Signs You Need a Mental Break
Published on 14th June, 2018 by Muhammad Haikal Bin Jamil
Identify signs that you need a mental break to reduce the risk of depression and anxiety
Clinical Psychologists in Singapore: Training and Cultural Competency
Published on 12th February, 2018 by Muhammad Haikal Bin Jamil
Exploring cultural competency of clinical psychologists trained in Singapore
Everyday Habits in Singapore That May Harm Your Mental Health
Published on 10th January, 2018 by Muhammad Haikal Bin Jamil
Learn how you can alter everyday habits to protect your mental health, and prevent depression or anxiety.
Depression and Anxiety Disorders Possess Shared Vulnerabilities in Couples
Published on 9th January, 2018 by Muhammad Haikal Bin Jamil
Depression and anxiety anxiety disorders present a greater risk in individuals whose partner has the mental health condition.
Panic Attacks and Comorbidity With Other Medical Conditions: A Review
Published on 27th November, 2017 by Muhammad Haikal Bin Jamil
Panic attacks presents high comorbidity with certain medical conditions, and vice-versa. In a review, researchers seek to understand the common pathways underlying this relationship, and its implications.
Beliefs About the Causes of Mental Illness in Singapore
Published on 21st November, 2017 by Muhammad Haikal Bin Jamil
Perceptions of the Singapore population on the causes of mental illness, and attitudes towards seeking treatment.
Overcoming the Critical Inner Voices in Your Head
Published on 14th November, 2017 by Muhammad Haikal Bin Jamil
Understand why you have an inner critic within you and how you can overcome self-doubt.
Symptoms of Depression in Adolescents: Gender Differences in Coping and Symptomology
Published on 31st October, 2017 by Muhammad Haikal Bin Jamil
Symptoms of depression and differences in coping strategies across gender
The Role of Blame Attribution in Infertility-related Depression, Anxiety and Lower Marital Satisfaction
Published on 22nd October, 2017 by Muhammad Haikal Bin Jamil
Couples facing infertility may require psychological therapy to cope with depression, anxiety and lower marital satisfaction.
High Prevalence of Social Media Addiction in University Students in Singapore, and Comorbidity With Other Mental Health Issues
Published on 18th October, 2017 by Muhammad Haikal Bin Jamil
Our Clinical Psychologist, Haikal, shares and discuss a recent research showing a large number of university students in Singapore are addicted to social media use.
The #1 Reason Why You Are Feeling Stuck and Powerless
Published on 18th August, 2017 by Muhammad Haikal Bin Jamil
Learn the one step that you need to take in order to take charge of your relationship problems, mental health issue, or any challenges that you may face.
Psychotherapy / Psychological Therapy in Singapore: Making the Decision to Seek Help
Published on 12th July, 2017 by Muhammad Haikal Bin Jamil
Considerations in choosing to undergo therapy with a psychologist in Singapore
Just 10 Minutes of Meditation Helps Anxious People Have Better Focus
Published on 3rd May, 2017 by Muhammad Haikal Bin Jamil
Just 10 minutes of daily mindful mediation can help prevent your mind from wandering and is particularly effective if you tend to have repetitive, anxious thoughts, according to a study.
Demystifying Relationship Advices
Published on 1st May, 2017 by Muhammad Haikal Bin Jamil
You have probably heard these advices countless times. Now, learn how to apply them effectively in your relationship, and learn which ones to ignore.
Encouraging a Loved One to Seek Professional Help
Published on 1st March, 2017 by Muhammad Haikal Bin Jamil
Encouraging a loved one to seek professional help may be a challenge. In Singapore, the stigma of mental health issues, such as depression and anxiety further discourages one from therapy. In this article, we share how you can speak to your loved one to explore seeing a psychologist for professional support.
Managing Your Emotions Before Your Emotions Manage You
Published on 5th February, 2017 by Muhammad Haikal Bin Jamil
Learn the role of emotions in our lives, and the steps that you can take to avoid the trap of engaging in emotionally-driven behaviours.
To Seek Help or Not: Recognizing the Early Signs of Mental Health Issues
Published on 12th January, 2017 by Muhammad Haikal Bin Jamil
How do you know if you should seek professional help for mental health issues? Often, failure to recognise these signs prevent early access to treatment. In this article, we discuss certain signs that you can look out for, which may flag the need to consult a mental professional.