Coping With Homesickness in a Far-away Land
Published on 3rd February, 2020 by Muhammad Haikal Bin Jamil
Moving abroad for education and career advancement is increasingly common. However, the stress of being alone increases one's vulnerability to depression and anxiety.
Checking on Your Partner's Phone? What May This Mean?
Published on 12th January, 2020 by Muhammad Haikal Bin Jamil
Are you checking on your partner's phone? This may only further fuel your anxiety and put more stress on your relationship.
Managing Your Emotions Following the Discovery of Your Partner's Infidelity
Published on 12th January, 2020 by Muhammad Haikal Bin Jamil
Discovering that your partner had been cheating on you can be overwhelming. Find out how you can cope with your anxiety, anger and stress before taking your next steps.
Coping With Major Life Transitions
Published on 6th January, 2020 by Muhammad Haikal Bin Jamil
Major transitions are often accompanied by stress and anxiety. Learn more on how you can overcome the stresses resulting from transitions.
Fear of Missing Out (fomo) in the Context of Singapore
Published on 30th December, 2019 by Muhammad Haikal Bin Jamil
Understand more about 'FoMO', the term used to describe that feeling of anxiety when individuals realise that other people have had fun together or had accomplished something.
Dealing With Grief During the Festive Season
Published on 21st December, 2019 by Muhammad Haikal Bin Jamil
Although typically depicted as a joyous occasion, the festive holidays may elicit memories of a loved one who has passed. Understand more about grief and how to cope with it during the holidays.