The Key to Successful Mental Health Resolutions
Published on 16th February, 2021 by Muhammad Haikal Bin Jamil
Thinking of nourishing a healthy mind? Learn some tips to ensure a successful mental health journey.
Understanding and Managing Workaholism
Published on 1st September, 2020 by Janna Lim
Workaholics are vulnerable to depression and anxiety. How can you manage workaholism?
The Relationship Between Pessimism and Depression
Published on 12th August, 2020
Negative cognitions characterise both depression and pessimism. This article discusses the relationship and key differences between depression and pessimism.
Why Do We Put Others Before Ourselves?
Published on 15th July, 2020
Self-sacrifice occurs when you put the needs of others before yours. Understand the reasons why you may engage in self-sacrifice and how this may be detrimental, putting you at risk for depression.
Managing Your Mental Health After 3 Months (and Counting) With Covid-19
Published on 5th April, 2020 by Muhammad Haikal Bin Jamil
Managing anxiety, uncertainty and other negative emotions associated with the prolonged COVID-19 situation
Facing Your Fears: How Avoidance and Panicking May Maintain Your Anxiety Instead
Published on 7th February, 2020 by Muhammad Haikal Bin Jamil
Avoidance is a common response to anxiety and fear. However, prolonged or excessive use of avoidance may lead to higher levels of anxiety or fear.