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# ImPossible Psychological Services

## Sitemaps

- [XML Sitemap](https://www.impossiblepsychservices.com.sg/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [Talking to Your Child About Therapy: An Age-Appropriate Guide](https://www.impossiblepsychservices.com.sg/our-resources/articles/2026/05/22/talking-to-your-child-about-therapy-an-age-appropriate-guide/) - Talking to your child about therapy doesn't have to be hard. Get clear guidance and tips to start the conversation feeling confident and fully prepared.
- [Midlife Identity Shifts: Navigating a Loss of Self](https://www.impossiblepsychservices.com.sg/our-resources/articles/2026/05/15/midlife-identity-shifts-navigating-a-loss-of-self/) - Feeling disconnected from who you are in midlife? Explore the psychology behind identity shifts and find out how to navigate this season with confidence.
- [Healthy Arguments vs. Destructive Fighting in Relationships](https://www.impossiblepsychservices.com.sg/our-resources/articles/2026/05/08/healthy-arguments-vs-destructive-fighting-in-relationships/) - Not all arguments are harmful. Learn the difference between healthy conflict and destructive fighting, and how to communicate better with your partner.
- [What Depression Really Feels Like Beyond the Common Symptoms](https://www.impossiblepsychservices.com.sg/our-resources/articles/2026/05/25/what-depression-really-feels-like-beyond-the-common-symptoms/) - Depression doesn’t always mean sadness. Explore the hidden symptoms most people miss, from numbness to brain fog, and find out what support can look like.
- [Understanding Depression: Symptoms, Subtypes & Treatments](https://www.impossiblepsychservices.com.sg/our-resources/articles/2026/04/30/understanding-depression-symptoms-subtypes-treatments/) - Learn the signs of depression, explore its many subtypes, and discover evidence-based treatments that can help you or a loved one find relief and recovery.
- [What Cognitive and Behavioural Assessments Reveal About You](https://www.impossiblepsychservices.com.sg/our-resources/articles/2026/04/24/what-cognitive-and-behavioural-assessments-reveal-about-you/) - Discover what cognitive and behavioural assessments reveal about your thinking patterns, emotional responses, & potential areas for growth & self-improvement.
- [More Than a Phase: Signs Your Child Needs Professional Help](https://www.impossiblepsychservices.com.sg/our-resources/articles/2026/04/17/more-than-a-phase-signs-your-child-needs-professional-help/) - Not every behaviour is a phase. Learn the emotional, behavioural, and social signs that suggest your child needs professional help, and how to take the next step.
- [Workplace Fairness Act in 2026: Safe Mental Health at Work](https://www.impossiblepsychservices.com.sg/our-resources/articles/2026/04/10/workplace-fairness-act-in-2026-safe-mental-health-at-work/) - Learn how the Workplace Fairness Act in 2026 protects employees' mental health rights and what employers must do to create psychologically safe work environments.
- [Do Love Languages Guide How Couples Handle Conflict?](https://www.impossiblepsychservices.com.sg/our-resources/articles/2026/03/20/do-love-languages-guide-how-couples-handle-conflict/) - Discover how love languages shape the way couples communicate during disagreements, manage emotions, & resolve conflict with greater understanding and empathy.
- [The Neuroscience of Arguing: Why We Get Defensive So Fast](https://www.impossiblepsychservices.com.sg/our-resources/articles/2026/03/13/the-neuroscience-of-arguing-why-we-get-defensive-so-fast/) - Explore the brain mechanisms underlying defensiveness & emotional reactivity. Learn why arguments escalate quickly and how to respond more calmly and effectively.
- [The Difference Between Being “Needy” and Connected](https://www.impossiblepsychservices.com.sg/our-resources/articles/2026/03/06/the-difference-between-being-needy-and-connected/) - Healthy connection involves openness and mutual responsiveness, not constant reassurance-seeking. Learn to tell attachment anxiety from secure closeness.
- [Behind Emotional Avoidance: Why We Escape Tough Feelings](https://www.impossiblepsychservices.com.sg/our-resources/articles/2026/03/27/behind-emotional-avoidance-why-we-escape-tough-feelings/) - Emotional avoidance often feels protective, but it can distance us from growth & connection. Learn why we escape tough feelings and how to face them safely.
- [The Psychology of Avoidance and Emotional Withdrawal](https://www.impossiblepsychservices.com.sg/our-resources/articles/2026/02/24/the-psychology-of-avoidance-and-emotional-withdrawal/) - Avoidance and emotional withdrawal are often protective responses. Learn why people pull away in relationships and what these behaviours reveal psychologically.
- [Why Does Self-Care Feel Hard When You Need It Most?](https://www.impossiblepsychservices.com.sg/our-resources/articles/2026/02/16/why-does-self-care-feel-hard-when-you-need-it-most/) - Feeling too drained for self-care is common. Read on to discover how emotional overload and nervous system stress reduce motivation to care for yourself.
- [When Valentine’s Day Highlights Relationship Dissatisfaction](https://www.impossiblepsychservices.com.sg/our-resources/articles/2026/02/10/when-valentines-day-highlights-relationship-dissatisfaction/) - Valentine’s Day can magnify relationship doubts. Explore why dissatisfaction surfaces and how to understand what your feelings are really telling you.
- [Navigating Family Boundaries During Chinese New Year Visits](https://www.impossiblepsychservices.com.sg/our-resources/articles/2026/02/04/navigating-family-boundaries-during-chinese-new-year-visits/) - Chinese New Year gatherings can stir tension and guilt. Learn how to set healthy family boundaries while staying respectful, calm, and emotionally grounded.
- [How to Reduce the Negative Effects of Screen Time on Gen Alpha](https://www.impossiblepsychservices.com.sg/our-resources/articles/2026/01/27/how-to-reduce-the-negative-effects-of-screen-time-on-gen-alpha/) - Learn how to reduce the negative effects of screen time on Gen Alpha, supporting healthy development, emotional wellbeing, sleep, and attention skills.
- [Why Vulnerability Makes Men Stronger in Relationships](https://www.impossiblepsychservices.com.sg/our-resources/articles/2026/01/21/why-vulnerability-makes-men-stronger-in-relationships/) - Learn how vulnerability strengthens men’s relationships by improving communication, emotional safety, and connection with partners, friends, and family.
- [How to Support Your Child During Mental Health Week](https://www.impossiblepsychservices.com.sg/our-resources/articles/2026/01/09/how-to-support-your-child-during-mental-health-week/) - Learn practical ways parents can support their child during Mental Health Week, including emotional check-ins, open conversations, and stress management tips.
- [Managing Stress When Returning to Work After Holidays](https://www.impossiblepsychservices.com.sg/our-resources/articles/2026/01/15/managing-stress-when-returning-to-work-after-holidays/) - Returning to work after holidays can feel overwhelming. Explore evidence-based tips to reduce stress, improve balance, and regain productivity with confidence.
- [Benefits of Giving Back During the Holidays for Mental Health](https://www.impossiblepsychservices.com.sg/our-resources/articles/2025/12/12/benefits-of-giving-back-during-the-holidays-for-mental-health/) - Discover how giving back during the holidays can lift your mood, reduce stress, & strengthen emotional wellbeing while fostering deeper connections with others.
- [How to Let Go of Old Habits Before the New Year Begins](https://www.impossiblepsychservices.com.sg/our-resources/articles/2025/12/23/how-to-let-go-of-old-habits-before-the-new-year-begins/) - Learn practical strategies to let go of old habits before the New Year, helping you build healthier routines and create lasting change for your wellbeing.
- [Breaking Free from the Destructive Cycle of Toxic Parenting](https://www.impossiblepsychservices.com.sg/our-resources/articles/2025/12/31/breaking-free-from-the-destructive-cycle-of-toxic-parenting/) - Read on to learn how to heal from toxic parenting by recognising patterns, setting boundaries, and developing self-compassion for long-term emotional growth.
- [Why Singaporean Adults Tend to Hide Anxiety and How to Cope](https://www.impossiblepsychservices.com.sg/our-resources/articles/2025/12/19/why-singaporean-adults-tend-to-hide-anxiety-and-how-to-cope/) - Discover why many Singaporean adults tend to hide anxiety and learn effective coping strategies that support emotional wellbeing and healthier communication.
- [Why Overachievers Might Struggle With Low Self-worth](https://www.impossiblepsychservices.com.sg/our-resources/articles/2025/11/18/why-overachievers-might-struggle-with-low-self-worth/) - Explore why overachievers often struggle with low self-worth despite outward success, and learn strategies to cultivate self-compassion, confidence, and balance.
- [Signs You Might Be Experiencing Compassion Fatigue](https://www.impossiblepsychservices.com.sg/our-resources/articles/2025/11/24/signs-you-might-be-experiencing-compassion-fatigue/) - Learn to recognise compassion fatigue early, understand its emotional and physical impact, and explore strategies to restore well-being and prevent burnout.
- [How World Kindness Day Encourages Emotional Healing](https://www.impossiblepsychservices.com.sg/our-resources/articles/2025/11/03/how-world-kindness-day-encourages-emotional-healing/) - Discover how World Kindness Day inspires emotional healing, boosts mental well-being, and strengthens relationships through meaningful acts of kindness.
- [Sharing on Depression and Anxiety Disorders on Ria89.7fm](https://www.impossiblepsychservices.com.sg/events/2018/07/25/depression-anxiety-ria/) - Sharing on depression and anxiety disorders on live Singapore radio by psychologist
- [Mental Health Talks in Collaboration With Health Promotion Board](https://www.impossiblepsychservices.com.sg/events/2018/08/12/mental-health-talks-by-health-promotion-board/) - Look out for mental health talk by our psychologists around Singapore
- [Impossible Psychological Services Has Moved!](https://www.impossiblepsychservices.com.sg/events/2019/01/12/impossible-psychological-services-has-moved/) - ImPossible Psychological Services has moved to a new office unit in the same building in the east
- [Psychology Internship Opportunity](https://www.impossiblepsychservices.com.sg/events/2019/09/30/clinical-psychology-internship-opportunity/) - Internship opportunity for aspiring clinical psychologists
- [Calling Aspiring Clinical Psychologists! Internship Opportunity!](https://www.impossiblepsychservices.com.sg/events/2020/03/07/clinical-psychology-internship/) - Psychology internship for aspiring clinical psychologists!
- [Sharing on Insomnia, Depression and Anxiety on "sihat Oh Sihat" Episodes](https://www.impossiblepsychservices.com.sg/events/2020/04/09/sharing-on-insomnia-depression-and-anxiety-on-sihat-oh-sihat-episodes/) - Catch our psychologist discussing insomnia, anxiety and depression on Suria.
- [Recruiting for Various Positions- Psychologists, Counsellors, Associate Psychologists](https://www.impossiblepsychservices.com.sg/events/2021/07/06/job-opportunity-clinical-psychologists-counselling-psychologists/) - Job Opportunity for Clinical Psychologists and Counselling Psychologists
- [Our Psychologist, Haikal, Reviewed Positively by Smart Singapore](https://www.impossiblepsychservices.com.sg/events/2022/09/26/psychologist-haikal-review-best-singapore/) - Our clinical psychologist reviewed highly by 'Smart Singa'.
- [Subsidized Psychotherapy/ Counselling Programme](https://www.impossiblepsychservices.com.sg/events/2023/01/22/affordable-psychotherapy-counselling-programme/) - Offering subsidized counselling and psychotherapy sessions, making it affordable for you to seek help.
- [Impossible Receives Positive Reviews From Michelley](https://www.impossiblepsychservices.com.sg/events/2023/09/05/impossible-receives-positive-reviews-from-michelley/) - Positive reviews for psychologists and counsellors in ImPossible Psychological Services.
- [Schema Therapy Masterclasses With Dr John Louis (early Bird Extended to 1 June)](https://www.impossiblepsychservices.com.sg/events/2025/04/08/schema-therapy-masterclasses-with-dr-john-louis/) - Professional development and parenting workshop for psychologists, counsellors and parents.
- [Schema Therapy Masterclasses - Professional Development for Counsellors and Psychologists](https://www.impossiblepsychservices.com.sg/events/2025/08/05/schema-therapy-masterclasses-professional-development-for-counsellors-and-psychologists/) - Schema Therapy Masterclass on "Positive Schemas" and "Repair and Reconnect" completed for counsellors and psychologists
- [Psychologist Sharing and Career Talk at Eunoia Jc](https://www.impossiblepsychservices.com.sg/events/2017/07/20/career-and-mental-health-talk-at-eunoia-jc/) - Psychologist career and mental health talk
- [Mental Wellness Series for Staff of Bnp Paribas Kicks Off](https://www.impossiblepsychservices.com.sg/events/2017/07/20/kick-off-of-mental-wellness-series-for-staff-of-bnp-paribas/) - Mental health workshops
- [Catch Impossible Psychological Services Featured on Suria Series](https://www.impossiblepsychservices.com.sg/events/2017/12/25/catch-impossible-psychological-services-featured-on-suria-series/) - Psychologist career and mental health talk
- [Overcoming Depression and Other Mental Health Conditions- Online Mental Health Day 2018 Webinars](https://www.impossiblepsychservices.com.sg/events/2017/12/31/overcoming-depression-and-other-mental-health-conditions-online-mental-health-day-2018-webinars/) - Mental health topics webinars, including "Why you shouldn't suffer from depression in silence" and more!
- [Why More People Are Struggling With Decision Fatigue](https://www.impossiblepsychservices.com.sg/our-resources/articles/2025/04/25/why-more-people-are-struggling-with-decision-fatigue/) - Read on to discover why decision fatigue is more common today—and learn what’s draining your mental energy and how to reclaim control through better habits.
- [Why It’s Hard to Walk Away From a Toxic Friendship](https://www.impossiblepsychservices.com.sg/our-resources/articles/2025/05/02/why-its-hard-to-walk-away-from-a-toxic-friendship/) - Toxic friendships can be emotionally draining, yet hard to leave. Read on to discover why we stay and how to take the first step toward healthier relationships.
- [How Social Media Perpetuates Fear of Missing Out (fomo)](https://www.impossiblepsychservices.com.sg/our-resources/articles/2025/05/09/how-social-media-perpetuates-fear-of-missing-out-fomo/) - Social media constantly shows us what we’re not doing. Learn how this fuels FOMO and impacts mental health, and explore ways to create healthier online habits.
- [Can Social Media Actually Improve Your Mental Health?](https://www.impossiblepsychservices.com.sg/our-resources/articles/2025/05/16/can-social-media-actually-improve-your-mental-health/) - Social media isn’t all bad. Learn how it can support mental health by fostering community, connection, and meaningful conversation when used with care.
- [When Love Feels Like Duty: Emotional Fatigue in Relationships](https://www.impossiblepsychservices.com.sg/our-resources/articles/2025/05/20/when-love-feels-like-duty-emotional-fatigue-in-relationships/) - When love starts feeling more like a chore than a choice, emotional fatigue could be the cause. Learn how to reconnect before burnout takes over your relationship.
- [Recognising the Unseen Struggles of Fatherhood on Father's Day](https://www.impossiblepsychservices.com.sg/our-resources/articles/2025/05/28/recognising-the-unseen-struggles-of-fatherhood-on-fathers-day/) - Many dads carry invisible weight. This Father's Day, read on to learn to see the emotional pressures they face and how to support them with empathy and care.
- [How to Recognise the Cost of Being Too Accommodating](https://www.impossiblepsychservices.com.sg/our-resources/articles/2025/06/06/how-to-recognise-the-cost-of-being-too-accommodating/) - Are you saying “yes” too often? Read on to learn how being overly accommodating can take a toll on your well-being and how to recognise the signs early.
- [Why Hitting a Milestone Can Leave You Feeling Lost or Low](https://www.impossiblepsychservices.com.sg/our-resources/articles/2025/06/13/why-hitting-a-milestone-can-leave-you-feeling-lost-or-low/) - Reaching a goal doesn’t always feel fulfilling. Learn the psychology behind post-achievement blues and why success can sometimes leave you feeling empty.
- [Small Daily Habits That Help Quiet Constant Overthinking](https://www.impossiblepsychservices.com.sg/our-resources/articles/2025/06/20/small-daily-habits-that-help-quiet-constant-overthinking/) - Struggling with racing thoughts? Discover small yet powerful daily habits that can gently guide your mind away from overthinking and into calm clarity.
- [International Friendship Day: The Psychology of Deep Bonds](https://www.impossiblepsychservices.com.sg/our-resources/articles/2025/06/25/international-friendship-day-the-psychology-of-deep-bonds/) - Understand the mental & psychological benefits of close friendships and how they shape our identity and sense of belonging this International Friendship Day.
- [How to Handle Emotional Triggers in Daily Situations](https://www.impossiblepsychservices.com.sg/our-resources/articles/2025/07/11/how-to-handle-emotional-triggers-in-daily-situations/) - Learn how to identify, understand, and manage emotional triggers so you can respond with clarity instead of reacting out of habit in everyday situations.
- [When Is Selfishness Actually Healthy for Your Mental Health?](https://www.impossiblepsychservices.com.sg/our-resources/articles/2025/07/16/when-is-selfishness-actually-healthy-for-your-mental-health/) - Taking care of yourself isn’t always selfish—it’s sometimes the most responsible thing you can do. Learn when selfishness is actually self-preservation.
- [Coping With Jealousy and Comparison Among Siblings](https://www.impossiblepsychservices.com.sg/our-resources/articles/2025/07/22/coping-with-jealousy-and-comparison-among-siblings/) - Jealousy doesn’t have to drive a wedge between siblings. In this article, learn how to acknowledge and work through these feelings for healthier connections.
- [Why You Might Feel Responsible for Everyone’s Happiness](https://www.impossiblepsychservices.com.sg/our-resources/articles/2025/07/29/why-you-might-feel-responsible-for-everyones-happiness/) - Constantly worrying about others' feelings? Read on to learn the psychology behind why you might feel responsible for everyone’s happiness—and how to let go.
- [Supporting Youth Wellbeing This International Youth Day](https://www.impossiblepsychservices.com.sg/our-resources/articles/2025/08/08/supporting-youth-wellbeing-this-international-youth-day/) - Discover how to nurture youth wellbeing this International Youth Day with tips on supporting mental health, fostering positive connections, and empowering young voices.
- [Gaslighting Yourself: Recognising Internalised Self-doubt](https://www.impossiblepsychservices.com.sg/our-resources/articles/2025/08/15/gaslighting-yourself-recognising-internalised-self-doubt/) - Learn how to spot signs of self-gaslighting, challenge internalised self-doubt, and reclaim your confidence with practical strategies for a healthier mindset.
- [What It Means to Emotionally Outgrow People in Your Life](https://www.impossiblepsychservices.com.sg/our-resources/articles/2025/08/20/what-it-means-to-emotionally-outgrow-people-in-your-life/) - Read our article to discover the signs you’ve emotionally outgrown someone and learn how to navigate change with clarity, compassion, and healthier connections.
- [Do You Really Need Closure to Heal From Past Trauma?](https://www.impossiblepsychservices.com.sg/our-resources/articles/2025/08/26/do-you-really-need-closure-to-heal-from-past-trauma/) - Explore whether closure is truly necessary for healing from past trauma, and discover alternative ways to peace, acceptance, and emotional recovery.
- [Breaking Free From Comparison in Love and Friendship](https://www.impossiblepsychservices.com.sg/our-resources/articles/2025/09/05/breaking-free-from-comparison-in-love-and-friendship/) - Discover how to stop comparing yourself to others in love and friendship, and start building confidence, self-acceptance, and stronger, healthier relationships.
- [How to Talk About Mental Health With Friends Who Don’t Get It](https://www.impossiblepsychservices.com.sg/our-resources/articles/2025/09/10/how-to-talk-about-mental-health-with-friends-who-dont-get-it/) - Learn the strategies to discuss mental health with friends who may not understand, fostering empathy, supportive conversations, and stronger connections.
- [When Passion for Your Career Starts to Feel Like a Burden](https://www.impossiblepsychservices.com.sg/our-resources/articles/2025/09/18/when-passion-for-your-career-starts-to-feel-like-a-burden/) - Feeling overwhelmed by your career passion? Learn how to manage stress, avoid burnout, and restore balance so your work remains inspiring and fulfilling.
- [The Link Between Unspoken Anger and Passive-aggressive Acts](https://www.impossiblepsychservices.com.sg/our-resources/articles/2025/09/23/the-link-between-unspoken-anger-and-passive-aggressive-acts/) - Read on to learn how unspoken anger can turn into passive-aggressive actions and discover strategies to express emotions openly without harming relationships.
- [World Mental Health Day: How Workplaces Can Play a Part](https://www.impossiblepsychservices.com.sg/our-resources/articles/2025/10/07/world-mental-health-day-how-workplaces-can-play-a-part/) - On World Mental Health Day, workplaces are reminded of their role in well-being. Learn how employers can help reduce stigma and build supportive cultures.
- [Overthinking Patterns That Increase Stress and Fatigue](https://www.impossiblepsychservices.com.sg/our-resources/articles/2025/10/14/overthinking-patterns-that-increase-stress-and-fatigue/) - Overthinking might feel productive, but it leaves you tired & stressed. In this article, recognise harmful thought patterns and learn how to manage them better.
- [Mental Health Myths That Still Prevail in Modern Society](https://www.impossiblepsychservices.com.sg/our-resources/articles/2025/10/22/mental-health-myths-that-still-prevail-in-modern-society/) - Mental health myths still prevail across cultures and communities. Read on to discover how facts and open conversations can promote compassion and change.
- [Stress of Multigenerational Living in Modern Households](https://www.impossiblepsychservices.com.sg/our-resources/articles/2025/10/28/stress-of-multigenerational-living-in-modern-households/) - Multigenerational households can bring love but also stress. Read on to discover how families can manage expectations, set boundaries, and build stronger bonds.
- [Coping With Rejection: Reframing Negative Emotions](https://www.impossiblepsychservices.com.sg/our-resources/articles/2025/11/11/coping-with-rejection-reframing-negative-emotions/) - Discover some strategies for coping with rejection, reframing negative emotions, and transforming setbacks into opportunities for personal growth and resilience.
- [What Happens When Depression and Anxiety Coincides With Minor Injury](https://www.impossiblepsychservices.com.sg/our-resources/news/2017/01/16/what-happens-when-depression-and-anxiety-coincides-with-minor-injury/) - Researchers found that people with more symptoms of depression at the time of their injury still had trouble working a year later and more frequently required bed rest due to health problems. They found connections, though less substantial, for anxiety, too.
- [Small Amounts of Physical Activity Can Have Positive Effects on Happiness](https://www.impossiblepsychservices.com.sg/our-resources/news/2017/01/16/small-amounts-of-physical-activity-can-have-positive-effects-on-happiness/) - Using data from a smart phone app, researchers discover that even small amounts of physical activity can have a positive impact on happiness.
- [Talking Therapy Changes the Brain's Wiring](https://www.impossiblepsychservices.com.sg/our-resources/news/2017/01/19/talking-therapy-changes-the-brains-wiring/) - New research reveals that CBT promotes changes in brain connectivity of individuals diagnosed with psychosis. These changes are associated with symptom reduction and recovery.
- [Don't Keep Quiet: Prince Williams Urges People to Discuss Mental Illness](https://www.impossiblepsychservices.com.sg/our-resources/news/2017/01/20/dont-keep-quiet-prince-williams-urges-people-to-discuss-mental-illness/) - The royal family wants people to talk about mental illness so that fewer people suffer in silence
- [Naughty or Nice? Personality Traits Linked to Differences in Brain Structure](https://www.impossiblepsychservices.com.sg/our-resources/news/2017/01/29/naughty-or-nice-personality-traits-linked-to-differences-in-brain-structure/) - Researchers report on how differences in cortical anatomy relates to each of the five factors of personality.
- [We Dislike Hypocrites Because They Deceive Us](https://www.impossiblepsychservices.com.sg/our-resources/news/2017/01/30/we-dislike-hypocrites-because-they-deceive-us/) - We're averse to hypocrites because their disavowal of bad behavior sends a false signal, misleading us into thinking they're virtuous when they're not, according to new findings in Psychological Science
- [Overnights Good for Divorced Dads, Mums and Their Babies](https://www.impossiblepsychservices.com.sg/our-resources/news/2017/02/06/overnights-good-for-divorced-dads-mums-and-their-babies/) - In Singapore, increasing divorce rates has been a concern in recent years. A common contentious issue following dissolution of marriage is the amount of time each parent gets to spend with his/her child. A recent research shows that continued contact with both parents are beneficial for the child.
- [Sex Differences in Cognitive Regulation of Stress](https://www.impossiblepsychservices.com.sg/our-resources/news/2017/02/07/sex-differences-in-cognitive-regulation-of-stress/) - Learn how men and women react differently to different types of stressors.
- [Supporting Your Partner Beat Depression](https://www.impossiblepsychservices.com.sg/our-resources/news/2017/02/10/supporting-your-partner-beat-depression/) - It can be challenging for caregivers of individuals suffering from depression. A recent papers found that partners' effort to reduced stress in individuals affected by depression may prevent the mental health issues from getting worse, and help keep the relationship healthy.
- [Harsh Parenting Can Hurt Academics and Peer Relationships](https://www.impossiblepsychservices.com.sg/our-resources/news/2017/02/10/harsh-parenting-can-hurt-academics-and-peer-relationships/) - A new study helps to explain how parenting affects children’s educational outcomes via relationships with peers, sexual behavior, and delinquency. Children exposed to harsh parenting are at greater risk of poor academic performance and juvenile delinquency.
- [High Lifetime Prevalence Rates of Mental Illnesses, According to a Study](https://www.impossiblepsychservices.com.sg/our-resources/news/2017/02/13/high-lifetime-prevalence-rates-of-mental-illnesses-according-to-a-study/) - Mental illnesses are poorly understood by the general public. As with most countries, stigma of mental illness is a deterrent to seek help in Singapore. A new Duke University study in the Journal of Abnormal Psychology highlights just how unusual it is to not have experienced a mental disorder by the time you become middle-aged.
- [Social Exclusion in Virtual Realities Has a Negative Social and Emotional Impact in Real Life](https://www.impossiblepsychservices.com.sg/our-resources/news/2017/02/21/social-exclusion-in-virtual-realities-has-a-negative-social-and-emotional-impact-in-real-life/) - A new research has now shown that exclusion from a virtual group has a significant negative impact upon willingness to help and social distance in the real world.
- [Emotions Are Cognitive, Not Innate, Researchers Conclude](https://www.impossiblepsychservices.com.sg/our-resources/news/2017/02/21/emotions-are-cognitive-not-innate-researchers-conclude/) - Emotions are not innately programmed into our brains, but, in fact, are cognitive states resulting from the gathering of information, researchers conclude.
- [Maternal Depression Across the First Years of Life Impacts Children's Neural Basis of Empathy](https://www.impossiblepsychservices.com.sg/our-resources/news/2017/02/26/maternal-depression-across-the-first-years-of-life-impacts-childrens-neural-basis-of-empathy/) - Maternal depression increases the susceptibility of a child to develop mental health issues in the later years. A recent study discovers a possible link between maternal depression and psychopathology.
- [Good Sleep May Promote Positive Experiences and Reduce Conflict](https://www.impossiblepsychservices.com.sg/our-resources/news/2017/02/26/good-sleep-may-promote-positive-experiences-and-reduce-conflict/) - Better quality sleep is linked to improved emotions and fewer stressors the next day, a new study reports.
- [Patients More Likely to Refuse Drug Therapy Than Psychotherapy for Mental Health](https://www.impossiblepsychservices.com.sg/our-resources/news/2017/03/07/patients-more-likely-to-refuse-drug-therapy-than-psychotherapy-for-mental-health/) - People seeking help for mental disorders are more likely to refuse or not complete the recommended treatment if it involves only psychotropic drugs, according to a review of research published by the American Psychological Association.
- [Ocd Patients Have Difficulty Learning When a Stimulus Is Safe](https://www.impossiblepsychservices.com.sg/our-resources/news/2017/03/07/ocd-patients-have-difficulty-learning-when-a-stimulus-is-safe/) - A difficulty in learning about the safety of a stimulus may contribute to problems in overcoming compulsive behavior for patients with OCD, a new study reports.
- [Window to Brain's Reward System Could Lead to Better Treatments for Alcoholism](https://www.impossiblepsychservices.com.sg/our-resources/news/2017/03/20/window-to-brains-reward-system-could-lead-to-better-treatments-for-alcoholism/) - Scanning the brains of alcoholics taking medication to beat their addiction has revealed new insights into how the treatments work.
- [Why Sleeping Too Much May Be Bad for Mental Health](https://www.impossiblepsychservices.com.sg/our-resources/news/2017/03/20/why-sleeping-too-much-may-be-bad-for-mental-health/) - A new study finds surprising links between dementia and those who sleep more than nine hours a night.
- [Little Words Can Make Big Difference in Marriage Stressed by Illness](https://www.impossiblepsychservices.com.sg/our-resources/news/2017/03/20/little-words-can-make-big-difference-in-marriage-stressed-by-illness/) - New research suggests it is often the little things that make a difference in a marriage. The little things are a simple as the words we use when we talk to our partner.
- [Brain Scans May Help Clinicians Choose Talk Therapy or Medication Treatment for Depression](https://www.impossiblepsychservices.com.sg/our-resources/news/2017/03/27/brain-scans-may-help-clinicians-choose-talk-therapy-or-medication-treatment-for-depression/) - New research reveals a new method of informing individuals recovering from major depressive disorder and clinicians in making first-line treatment choice between cognitive-behavioral therapy (CBT) or an antidepressant medication by defining a neuroimaging biomarker that differentially identifies the outcomes of remission and treatment failure to these interventions.
- [A 48-hour Sexual ‘afterglow’ Helps to Bond Partners Over Time](https://www.impossiblepsychservices.com.sg/our-resources/news/2017/03/27/a-48-hour-sexual-afterglow-helps-to-bond-partners-over-time/) - A study of newlywed couples indicates that partners experience a sexual ‘afterglow’ that lasts for up to two days and is linked with relationship quality over the long term.
- [The Secret to Staying Motivated](https://www.impossiblepsychservices.com.sg/our-resources/news/2017/04/04/the-secret-to-staying-motivated/) - Find out how you can keep yourself motivated after starting off well on a new goal, such as losing weight or saving more money.
- [Society Considers People With Mental Illnesses to Be More Dangerous Than They Are](https://www.impossiblepsychservices.com.sg/our-resources/news/2017/04/04/society-considers-people-with-mental-illnesses-to-be-more-dangerous-than-they-are/) - How dangerous does the general public consider mentally ill people to be? Scientists at the University of Basel and the University Psychiatric Clinics Basel have investigated the factors that influence social stigma.
- [Inactivity and Screen Time Linked to Teen Depression](https://www.impossiblepsychservices.com.sg/our-resources/news/2017/04/04/inactivity-and-screen-time-linked-to-teen-depression/) - Low levels of physical activity combined with high recreational screen time have been linked to poor mental health of adolescents in developing countries.
- [Study Links Brain Structure, Anxiety and Negative Bias in Healthy Adults](https://www.impossiblepsychservices.com.sg/our-resources/news/2017/04/18/study-links-brain-structure-anxiety-and-negative-bias-in-healthy-adults/) - According to researchers, healthy people with a smaller inferior frontal cortex are more prone to anxiety and tend to view neutral events negatively.
- [High Stakes, High Risk, and a Bad Bet: Inside the Brains of Gambling Addicts](https://www.impossiblepsychservices.com.sg/our-resources/news/2017/04/18/high-stakes-high-risk-and-a-bad-bet-inside-the-brains-of-gambling-addicts/) - A new neuroimaging study finds those with gambling addition have a poor ability to assess and adapt to high risk situations.
- [Just 10 Minutes of Meditation Helps Anxious People Have Better Focus](https://www.impossiblepsychservices.com.sg/our-resources/news/2017/05/03/just-10-minutes-of-meditation-helps-anxious-people-have-better-focus/) - Just 10 minutes of daily mindful mediation can help prevent your mind from wandering and is particularly effective if you tend to have repetitive, anxious thoughts, according to a study.
- [Study Finds More Evidence Why Depressed Dads Should Seek Help](https://www.impossiblepsychservices.com.sg/our-resources/news/2017/05/08/study-finds-more-evidence-why-depressed-dads-should-seek-help/) - It is important for fathers to seek help for depression too, as it affects their quality of parenting.
- [Partners Can Help With Pms: Couple Therapy May Help in Coping With Premenstrual Distress](https://www.impossiblepsychservices.com.sg/our-resources/news/2017/05/08/partners-can-help-with-pms-couple-therapy-may-help-in-coping-with-premenstrual-distress/) - A study conducted in Australia found that issues within a relationship can influence women's experience of PMS, and couple therapy can assist alleviate the symptoms.
- [Childhood Bullying Linked to Health Risks in Adulthood](https://www.impossiblepsychservices.com.sg/our-resources/news/2017/05/15/childhood-bullying-linked-to-health-risks-in-adulthood/) - Childhood bullying may lead to long-lasting health consequences, impacting psychosocial risk factors for cardiovascular health well into adulthood, according to a study published in Psychological Science.
- [Sleep Disorders Affect Men and Women Differently](https://www.impossiblepsychservices.com.sg/our-resources/news/2017/05/24/sleep-disorders-affect-men-and-women-differently/) - Study reveals women who experience difficulties sleeping are more likely to feel tired and depressed than men.
- [Fighting Parents Might Be More Harmful to Child Development Than Divorce](https://www.impossiblepsychservices.com.sg/our-resources/news/2017/05/27/fighting-parents-might-be-more-harmful-to-child-development-than-divorce/) - It is widely known that divorce hurts children badly, but new research conducted in the U.K. shows that the fighting that usually occurs before the actual divorce hurts even more.
- [Social Laughter Releases Endorphins in the Brain](https://www.impossiblepsychservices.com.sg/our-resources/news/2017/06/06/social-laughter-releases-endorphins-in-the-brain/) - Finnish and British researchers have revealed how laughter releases endorphins in the human brain. The more opioid receptors the participants had in their brain, the more they laughed during the experiment.
- [Anxious People Worry About Risk, Not Loss](https://www.impossiblepsychservices.com.sg/our-resources/news/2017/06/06/anxious-people-worry-about-risk-not-loss/) - A recent study show that individuals diagnosed with a anxiety disorder is more risk aversive compared to healthy controls, but both groups demonstrated similar levels of loss aversion.
- [Spouses' Daily Responses to Partners' Pain Linked With Later Functioning](https://www.impossiblepsychservices.com.sg/our-resources/news/2017/06/13/spouses-daily-responses-to-partners-pain-linked-with-later-functioning/) - The dynamics of spouses' daily interactions may influence whether an ill partner's physical functioning improves over time, according to new findings published in Psychological Science.
- [Psychologists Study the Consequences of Sending Sexts](https://www.impossiblepsychservices.com.sg/our-resources/news/2017/07/13/psychologists-study-the-consequences-of-sending-sexts/) - A study on the trend of sexting found that its negative outcomes outweigh its benefits. Those who have engaged in it expressed worry and regret that they experienced.
- [Depression Affects the Brains of Males and Females Differently](https://www.impossiblepsychservices.com.sg/our-resources/news/2017/07/13/depression-affects-the-brains-of-males-and-females-differently/) - Depressed adolescents were exposed to happy or sad words and their brains imaged. Through this study, researchers found that depression has different effects on the brain activity of male and female patients in certain brain regions. The findings suggest that adolescent girls and boys may experience depression differently and that sex-specific treatments might be beneficial for adolescents.
- [Mental Illness May Be More Common Than We Know, but It Is Temporary for Most Individuals](https://www.impossiblepsychservices.com.sg/our-resources/news/2017/07/20/mental-illness-may-be-more-common-than-we-know-but-it-is-temporary-for-most-individuals/) - Research using epidemiological data suggests higher prevalence of mental health issues than suggested by national surveys. Although over 80% of a population may develop clinical levels of mental health issues in their lives, it doesn't last long for most. Family history and personality were highlighted as potential factors for enduring mental health.
- [Gender Differences in Resolving Romantic Conflicts](https://www.impossiblepsychservices.com.sg/our-resources/news/2017/07/24/gender-differences-in-resolving-romantic-conflicts/) - When couples hit a rough patch, men and women want different things from their partner before they make up, new research suggests.
- [People Can Use Anxiety to Motivate Themselves, Study Finds](https://www.impossiblepsychservices.com.sg/our-resources/news/2017/08/01/people-can-use-anxiety-to-motivate-themselves-study-finds/) - A high-stress environment may be a boon rather than a bane for some. According to new research published in the Journal of Individual Differences, some anxious individuals can use that experience to motivate themselves.
- [Social Exclusion and Brain Response in Women With History of Suicidal Acts](https://www.impossiblepsychservices.com.sg/our-resources/news/2017/08/01/social-exclusion-and-brain-response-in-women-with-history-of-suicidal-acts/) - Suicide attempters have a reduced capacity for social perception in areas of the brain that have been implicated in pain tolerance and social cognition, according to a study recently published in Scientific Reports.
- [Reasons and Consequences of Stopping Psychiatric Medication](https://www.impossiblepsychservices.com.sg/our-resources/news/2017/08/04/reasons-and-consequences-of-stopping-psychiatric-medication/) - A new study from researchers at UCLA found that more than half of people succeed in stopping the use of psychiatric drugs and suggests for mental health professionals to provide support when patients wish to stop psychiatric medications.
- [Poorer Outcomes in the Workplace for Individuals With Bipolar Disorder](https://www.impossiblepsychservices.com.sg/our-resources/news/2017/08/09/poorer-outcomes-in-the-workplace-for-individuals-with-bipolar-disorder/) - Individuals who disclosed their condition faced social exclusion and higher stress at work, according to a study.
- [Loneliness a Bigger Killer Than Obesity, Say Researchers](https://www.impossiblepsychservices.com.sg/our-resources/news/2017/08/09/loneliness-a-bigger-killer-than-obesity-say-researchers/) - Two new meta-analyses from Brigham Young University (BYU) in Provo, UT, reveal that loneliness and social isolation may increase the risk of premature death by up to 50 percent.
- [Expectations, Sensitivity and Ability to Manage Hallucinations in Voice-hearers and Individuals Withs Schizophrenia](https://www.impossiblepsychservices.com.sg/our-resources/news/2017/08/15/expectations-sensitivity-and-ability-to-manage-hallucinations-in-voice-hearers-and-individuals-withs-schizophrenia/) - A new study has discovered that people who hear voices — both with and without a diagnosed psychotic illness — are more sensitive than other people to a 125-year-old experiment designed to induce hallucinations.
- [Binge Watching Is Unhealthy for Your Sleep](https://www.impossiblepsychservices.com.sg/our-resources/news/2017/08/15/binge-watching-is-unhealthy-for-your-sleep/) - Frequent binge watching leas to poor sleep quality and insomnia, researchers report.
- [Understanding the Processes Behind the Decision on Whether to Break up](https://www.impossiblepsychservices.com.sg/our-resources/news/2017/08/18/understanding-the-processes-behind-the-decision-on-whether-to-break-up/) - A new study seeks to understand the factors weighed in the decision to break up, when faced with a relationship issue.
- [Rumination and Brain Activity in Teenagers Recovering From Depression](https://www.impossiblepsychservices.com.sg/our-resources/news/2017/08/24/rumination-and-brain-activity-in-teenagers-recovering-from-depression/) - A neuro-imaging research suggests that how the brain respond to rumination in teenagers recovering from depression is a risk factor for relapse.
- [Importance of Parental Support in Children's Response to Stress](https://www.impossiblepsychservices.com.sg/our-resources/news/2017/08/24/importance-of-parental-support-in-childrens-response-to-stress/) - A recent study assesses the impact of parent support in how children respond physiologically and psychologically to stress.
- [Researchers Examine the Effects of Single Vs Joint Custody Following Divorce](https://www.impossiblepsychservices.com.sg/our-resources/news/2017/09/08/researchers-examine-the-effects-of-single-vs-joint-custody-following-divorce/) - Children in joint custody arrangements appear to display less behavioural and psychological problems.
- [Insomnia and Mental Health Issues](https://www.impossiblepsychservices.com.sg/our-resources/news/2017/09/08/insomnia-as-a-contributing-factor-to-mental-health-issues/) - Treating insomnia could reduce mental health problems such as anxiety, depression, and paranoia, according to a large randomised controlled study published in The Lancet Psychiatry.
- [Negative Information Captures the Attention of Individuals With Depression Differently](https://www.impossiblepsychservices.com.sg/our-resources/news/2017/10/04/negative-information-captures-the-attention-of-individuals-with-depression-differently/) - A brain-imaging study founds that exposure to individuals with depression are more likely to sustain attention when presented with negative stimuli.
- [High Prevalence of Social Media Addiction in University Students in Singapore, and Comorbidity With Other Mental Health Issues](https://www.impossiblepsychservices.com.sg/our-resources/news/2017/10/18/high-prevalence-of-social-media-addiction-in-university-students-in-singapore-and-comorbidity-with-affective-disorders-and-behavioural-additions/) - Our Clinical Psychologist, Haikal, shares and discuss a recent research showing a large number of university students in Singapore are addicted to social media use.
- [The Role of Blame Attribution in Infertility-related Depression, Anxiety and Lower Marital Satisfaction](https://www.impossiblepsychservices.com.sg/our-resources/news/2017/10/22/the-role-of-blame-attribution-in-infertility-related-depression-anxiety-and-lower-marital-satisfaction/) - Couples facing infertility may require psychological therapy to cope with depression, anxiety and lower marital satisfaction.
- [Symptoms of Depression in Adolescents: Gender Differences in Coping and Symptomology](https://www.impossiblepsychservices.com.sg/our-resources/news/2017/10/31/symptoms-of-depression-in-adolescents-gender-differences-in-coping-and-symptomology/) - Symptoms of depression and differences in coping strategies across gender
- [Beliefs About the Causes of Mental Illness in Singapore](https://www.impossiblepsychservices.com.sg/our-resources/news/2017/11/21/beliefs-about-the-causes-of-mental-illness-in-singapore/) - Perceptions of the Singapore population on the causes of mental illness, and attitudes towards seeking treatment.
- [Panic Attacks and Comorbidity With Other Medical Conditions: A Review](https://www.impossiblepsychservices.com.sg/our-resources/news/2017/11/27/panic-attacks-and-comorbidity-with-other-medical-conditions-a-review/) - Panic attacks presents high comorbidity with certain medical conditions, and vice-versa. In a review, researchers seek to understand the common pathways underlying this relationship, and its implications.
- [Depression and Anxiety Disorders Possess Shared Vulnerabilities in Couples](https://www.impossiblepsychservices.com.sg/our-resources/news/2018/01/09/depression-and-anxiety-disorders-possess-shared-vulnerabilities-in-couples/) - Depression and anxiety anxiety disorders present a greater risk in individuals whose partner has the mental health condition.
- [Clinical Psychologists in Singapore: Training and Cultural Competency](https://www.impossiblepsychservices.com.sg/our-resources/news/2018/02/12/clinical-psychologists-in-singapore-experienced-sensitive/) - Exploring cultural competency of clinical psychologists trained in Singapore
- [Insomnia Among the Mental Health Population in Singapore](https://www.impossiblepsychservices.com.sg/our-resources/news/2018/07/08/insomnia-treatment-singapore-psychologist/) - Researchers from the Institute of Mental Health (IMH) study the prevalence of insomnia in individuals diagnosed with depression, anxiety disorder, schizophrenia, and bipolar disorder in Singapore.
- [Singapore Mental Health Study 2016 Reveals Most Prevalent Mental Illnesses- Many Still Not Seeking Treatment](https://www.impossiblepsychservices.com.sg/our-resources/news/2018/12/13/singapore-mental-health-study-2016-psychologist/) - Singapore Mental Health Study 2016 shows depression, alcohol use disorders and OCD are most prevalent in Singapore
- [Language: A Carrier of Stigma in Mental Health](https://www.impossiblepsychservices.com.sg/our-resources/news/2019/05/19/language-mental-health/) - A study finds that language affects perception of mental illness, including in counsellors
- [Understanding Elderly Depression in Singapore: The Role of Frailty](https://www.impossiblepsychservices.com.sg/our-resources/news/2019/05/29/elderly-singapore-frailty/) - Frailty predicts experience of depression in the elderly in Singapore
- [Adverse Effects of Screen Time on Children and Adolescents](https://www.impossiblepsychservices.com.sg/our-resources/news/2019/06/04/adverse-effects-of-screen-time-on-children-and-adolescents/) - Review of adverse effects of excessive screen time in children and adolescents
- [The Effectiveness of Cbt in Treating Anxiety Disorders](https://www.impossiblepsychservices.com.sg/our-resources/news/2019/07/31/the-effectiveness-of-cbt-in-treating-anxiety-disorders/) - Review of the effectiveness of Cognitive Behavioural Therapy (CBT) as a treatment for anxiety disorders.
- [Role of Mental Health First Aid In Addressing Depression and Other Mental Health Issues In Adolescents](https://www.impossiblepsychservices.com.sg/our-resources/news/2019/08/30/mental-health-first-aid-intervention-depression/) - Mental health aid can help early identification of mental health issues
- [The Experience of Postpartum Depression in Fathers](https://www.impossiblepsychservices.com.sg/our-resources/news/2019/12/08/the-experience-of-postpartum-depression-in-fathers/) - A recent study examined online reports and discussions of postpartum depression in men to understand their experience.
- [Understanding Anticipatory Grief Amongst Family Caregivers](https://www.impossiblepsychservices.com.sg/our-resources/news/2019/12/21/understanding-anticipatory-grief-amongst-family-caregivers/) - A recent research explores the experiences of caregivers to family members with terminal cancer in their final days.
- [The Hidden Dangers of Psychological Aggression](https://www.impossiblepsychservices.com.sg/our-resources/news/2019/12/21/the-hidden-dangers-of-psychological-aggression/) - While physical abuse is often taken seriously, a recent research found that the impact of psychological abuse in relationships are even more harmful
- [The Effects of Social Media on Social Comparison and Well-being](https://www.impossiblepsychservices.com.sg/our-resources/news/2019/12/30/the-effects-of-social-media-on-social-comparison-and-well-being/) - A recent research examines how social media may negatively affect one's well-being.
- [Psychological Impact of Primary to Secondary School Transition](https://www.impossiblepsychservices.com.sg/our-resources/news/2020/01/06/psychological-impact-of-primary-to-secondary-school-transition/) - A recent research highlighted how transiting into secondary school can be stressful for both parents and child.
- [Infidelity Associated With Ptsd-related Symptoms and Poorer Psychological Outcomes](https://www.impossiblepsychservices.com.sg/our-resources/news/2020/01/12/infidelity-associated-with-ptsd-related-symptoms-and-poorer-psychological-outcomes/) - A recent research found that partner infidelity is associated with higher levels of depression, anxiety and stress.
- [Access Not Granted: Accessing Someone’s Phone Without Permission](https://www.impossiblepsychservices.com.sg/our-resources/news/2020/01/12/accessing-someones-phone-without-permission-singapore-psychologist/) - A recent research examined why the reasons and consequences of checking on the phone of those close to them.
- [Effective Coping Methods by International Students With Homesickness and Depression](https://www.impossiblepsychservices.com.sg/our-resources/news/2020/02/03/effective-coping-methods-by-international-students-with-homesickness-and-depression/) - A recent research examines how international students cope with homesickness and depression when they are away from home.
- [Safety Behaviours and Panic Disorder](https://www.impossiblepsychservices.com.sg/our-resources/news/2020/02/07/safety-behaviours-and-panic-disorder/) - A recent research examines the different types of safety behaviours engaged by individuals experiencing panic attacks, and how it may affect treatment.
- [Intrinsic Goals Lead to Greater Subjective Well-being](https://www.impossiblepsychservices.com.sg/our-resources/news/2021/02/16/intrinsic-goals-lead-to-greater-subjective-well-being/) - A recent research examines the effectiveness of different types of goals and goal orientations that individuals adopt in the pursuit of life satisfaction and subjective well-being.
- [Revenge Is Sweet: Retaliating to Enhance Mood](https://www.impossiblepsychservices.com.sg/our-resources/news/2017/01/12/revenge-is-sweet-retaliating-to-enhance-mood/) - A new study reflects upon how retaliation can lift mood when a person feels ostracized.
- [Our Senses Can't Learn Under Stress](https://www.impossiblepsychservices.com.sg/our-resources/news/2017/01/14/our-senses-cant-learn-under-stress/) - Stress may impede perceptual learning and performance, a new study reports.
- [To Seek Help or Not: Recognizing the Early Signs of Mental Health Issues](https://www.impossiblepsychservices.com.sg/our-resources/articles/2017/01/12/to-seek-help-or-not-recognizing-the-early-signs-of-mental-health-issues/) - How do you know if you should seek professional help for mental health issues? Often, failure to recognise these signs prevent early access to treatment. In this article, we discuss certain signs that you can look out for, which may flag the need to consult a mental professional.
- [Handy Guidelines for Successful Parenting](https://www.impossiblepsychservices.com.sg/our-resources/articles/2017/01/22/handy-guidelines-for-successful-parenting/) - Parenting can be both rewarding and challenging. Here are some parenting guidelines that may be useful for you.
- [Managing Your Emotions Before Your Emotions Manage You](https://www.impossiblepsychservices.com.sg/our-resources/articles/2017/02/05/managing-your-emotions-before-your-emotions-manage-you/) - Learn the role of emotions in our lives, and the steps that you can take to avoid the trap of engaging in emotionally-driven behaviours.
- [What's Going on With My Teen?: Understanding Your Teenager and How to Better Support Them](https://www.impossiblepsychservices.com.sg/our-resources/articles/2017/02/19/whats-going-on-with-my-teen-understanding-your-teenager-and-how-to-better-support-them/) - In this article, targetted at parents of teenage children, psychobiosocial changes in adolescence are highlighted. These are followed with some suggestions on how to manage the challenges that comes with these changes.
- [Encouraging a Loved One to Seek Professional Help](https://www.impossiblepsychservices.com.sg/our-resources/articles/2017/03/01/encouraging-a-loved-one-to-seek-professional-help/) - Encouraging a loved one to seek professional help may be a challenge. In Singapore, the stigma of mental health issues, such as depression and anxiety further discourages one from therapy. In this article, we share how you can speak to your loved one to explore seeing a psychologist for professional support.
- [Demystifying Relationship Advices](https://www.impossiblepsychservices.com.sg/our-resources/articles/2017/05/01/demystifying-relationship-advices/) - You have probably heard these advices countless times. Now, learn how to apply them effectively in your relationship, and learn which ones to ignore.
- [Psychotherapy / Psychological Therapy in Singapore: Making the Decision to Seek Help](https://www.impossiblepsychservices.com.sg/our-resources/articles/2017/07/12/psychotherapy-psychological-therapy-in-singapore-making-the-decision-to-seek-help/) - Considerations in choosing to undergo therapy with a psychologist in Singapore
- [The #1 Reason Why You Are Feeling Stuck and Powerless](https://www.impossiblepsychservices.com.sg/our-resources/articles/2017/08/18/the-1-reason-why-you-are-feeling-stuck-and-powerless/) - Learn the one step that you need to take in order to take charge of your relationship problems, mental health issue, or any challenges that you may face.
- [Overcoming the Critical Inner Voices in Your Head](https://www.impossiblepsychservices.com.sg/our-resources/articles/2017/11/14/overcoming-the-critical-inner-voices-in-your-head/) - Understand why you have an inner critic within you and how you can overcome self-doubt.
- [Everyday Habits in Singapore That May Harm Your Mental Health](https://www.impossiblepsychservices.com.sg/our-resources/articles/2018/01/10/everyday-habits-in-singapore-that-may-harm-your-mental-health/) - Learn how you can alter everyday habits to protect your mental health, and prevent depression or anxiety.
- [Mental Health and Stress: Signs You Need a Mental Break](https://www.impossiblepsychservices.com.sg/our-resources/articles/2018/06/14/mental-health-stress-depression-anxiety-singapore/) - Identify signs that you need a mental break to reduce the risk of depression and anxiety
- [Ableist Language and The Perpetuation of Mental Health Stigma](https://www.impossiblepsychservices.com.sg/our-resources/articles/2019/05/19/mental-health-stigma/) - How language impact perception of mental illnesses
- [Smiling Depression: Smiling Through the Pain](https://www.impossiblepsychservices.com.sg/our-resources/articles/2019/05/29/smiling-depression-pain/) - Understanding smiling depression
- [The Effects of Social Media on Psychological Well-being](https://www.impossiblepsychservices.com.sg/our-resources/articles/2019/06/04/social-media-psychologist-wellbeing/) - Minimising potential negative effects of social media use
- [Can Mental Illness Be Cured?](https://www.impossiblepsychservices.com.sg/our-resources/articles/2019/07/31/can-mental-illness-be-cured/) - Does psychotherapy or treatment cure mental illnesses?
- [Mental Health First Aid: Responding to Someone in Distress](https://www.impossiblepsychservices.com.sg/our-resources/articles/2019/08/30/mental-health-first-aid-distress-depression-singapore/) - Tips on how you can respond if you notice someone is struggling with a mental health issue
- [Understanding Postpartum Depression in Fathers](https://www.impossiblepsychservices.com.sg/our-resources/articles/2019/12/08/postpartum-depression-in-fathers/) - We often hear of postpartum depression in women. However, new fathers are at risk of postpartum depression too.
- [Gaslighting in Relationships](https://www.impossiblepsychservices.com.sg/our-resources/articles/2019/12/21/gaslighting-in-relationships/) - Understand gaslighting, a form of psychological abuse, which negatively impacts relationships.
- [Dealing With Grief During the Festive Season](https://www.impossiblepsychservices.com.sg/our-resources/articles/2019/12/21/grief-during-the-festive-season/) - Although typically depicted as a joyous occasion, the festive holidays may elicit memories of a loved one who has passed. Understand more about grief and how to cope with it during the holidays.
- [Fear of Missing Out (fomo) in the Context of Singapore](https://www.impossiblepsychservices.com.sg/our-resources/articles/2019/12/30/fear-of-missing-out-fomo-singapore/) - Understand more about 'FoMO', the term used to describe that feeling of anxiety when individuals realise that other people have had fun together or had accomplished something.
- [Coping With Major Life Transitions](https://www.impossiblepsychservices.com.sg/our-resources/articles/2020/01/06/coping-with-major-life-transition-psychologist/) - Major transitions are often accompanied by stress and anxiety. Learn more on how you can overcome the stresses resulting from transitions.
- [Managing Your Emotions Following the Discovery of Your Partner's Infidelity](https://www.impossiblepsychservices.com.sg/our-resources/articles/2020/01/12/anxiety-partners-infidelity-singapore/) - Discovering that your partner had been cheating on you can be overwhelming. Find out how you can cope with your anxiety, anger and stress before taking your next steps.
- [Checking on Your Partner's Phone? What May This Mean?](https://www.impossiblepsychservices.com.sg/our-resources/articles/2020/01/12/checking-on-your-partners-phone-what-may-this-mean/) - Are you checking on your partner's phone? This may only further fuel your anxiety and put more stress on your relationship.
- [Coping With Homesickness in a Far-away Land](https://www.impossiblepsychservices.com.sg/our-resources/articles/2020/02/03/coping-with-homesickness-depression-anxiety-expatriate/) - Moving abroad for education and career advancement is increasingly common. However, the stress of being alone increases one's vulnerability to depression and anxiety.
- [Facing Your Fears: How Avoidance and Panicking May Maintain Your Anxiety Instead](https://www.impossiblepsychservices.com.sg/our-resources/articles/2020/02/07/facing-your-fears-how-avoidance-and-panicking-may-maintain-your-anxiety-instead/) - Avoidance is a common response to anxiety and fear. However, prolonged or excessive use of avoidance may lead to higher levels of anxiety or fear.
- [Managing Your Mental Health After 3 Months (and Counting) With Covid-19](https://www.impossiblepsychservices.com.sg/our-resources/articles/2020/04/05/managing-mental-health-after-3-months-covid-19/) - Managing anxiety, uncertainty and other negative emotions associated with the prolonged COVID-19 situation
- [Why Do We Put Others Before Ourselves?](https://www.impossiblepsychservices.com.sg/our-resources/articles/2020/07/15/why-do-we-put-ourselves-before-others/) - Self-sacrifice occurs when you put the needs of others before yours. Understand the reasons why you may engage in self-sacrifice and how this may be detrimental, putting you at risk for depression.
- [The Relationship Between Pessimism and Depression](https://www.impossiblepsychservices.com.sg/our-resources/articles/2020/08/12/the-relationship-between-pessimism-and-depression/) - Negative cognitions characterise both depression and pessimism. This article discusses the relationship and key differences between depression and pessimism.
- [Understanding and Managing Workaholism](https://www.impossiblepsychservices.com.sg/our-resources/articles/2020/09/01/managing-workaholism-psychologist/) - Workaholics are vulnerable to depression and anxiety. How can you manage workaholism?
- [The Key to Successful Mental Health Resolutions](https://www.impossiblepsychservices.com.sg/our-resources/articles/2021/02/16/successful-mental-health-resolutions/) - Thinking of nourishing a healthy mind? Learn some tips to ensure a successful mental health journey.
- [Riding the Waves of Grief: Moving on From a Relationship](https://www.impossiblepsychservices.com.sg/our-resources/articles/2022/03/08/riding-the-waves-of-grief-moving-on-from-a-relationship/) - Breakups can lead to the experience of grief, depression and anxiety. The current article explains these painful experiences and how one can overcome them.
- [Parental Influence on How We Manage Conflicts in Romantic Relationships](https://www.impossiblepsychservices.com.sg/our-resources/articles/2022/05/14/parental-influence-on-how-we-manage-conflicts-in-romantic-relationships/) - How parents deal with family and marital conflicts have an impact on their children handle conflicts in future as adults. Children tend to mirror their parents' style in dealing with conflict by shaping their beliefs on whether conflicts are healthy and how emotional needs can be met.
- [4 Things To Remember When Dealing With Anxiety At Work](https://www.impossiblepsychservices.com.sg/our-resources/articles/2022/11/25/4-things-to-remember-when-dealing-with-anxiety-at-work/) - Anxiety can negatively affect a worker's performance, work quality, and relationships with colleagues and supervisors. The effects of work anxiety can be detrimental to your quality of life, leaving you counting down every minute until your day is over. Although it is important to note that anxiety at the appropriate levels can be beneficial in
- [A Couple's Guide To Knowing When Is The Right Time For Therapy](https://www.impossiblepsychservices.com.sg/our-resources/articles/2022/12/01/a-couples-guide-to-knowing-when-is-the-right-time-for-therapy/) - It can be challenging for couples to determine if they need therapy. Discover the signs indicating that therapy is necessary for you and your loved one.
- [What Is The Connection Between Physical & Mental Health?](https://www.impossiblepsychservices.com.sg/our-resources/articles/2022/12/07/what-is-the-connection-between-physical-and-mental-health/) - We should maintain good mental and physical health because they are interconnected. Read on to learn what the connection is between physical and mental health.
- [How To Effectively Manage Stress During The Holiday Season](https://www.impossiblepsychservices.com.sg/our-resources/articles/2022/12/21/how-to-effectively-manage-stress-during-the-holiday-season/) - Although the holiday season is meant to be enjoyed, holiday stress is a common experience for many people. Discover how to minimise the stress effectively.
- [4 Significant Reasons To Consider Getting Your Child Therapy](https://www.impossiblepsychservices.com.sg/our-resources/articles/2022/12/22/4-significant-reasons-to-consider-getting-your-child-therapy/) - Children and adolescents may experience problems or situations that affect how they feel and act. Learn how therapy can help kids cope with their problems.
- [Understanding Self-deprecation: Meaning, Signs, & Impact](https://www.impossiblepsychservices.com.sg/our-resources/articles/2022/12/30/understanding-self-deprecation-meaning-signs-and-impact/) - Putting yourself down in front of others is a common way to show humility. However, self-deprecation could be harmful when it comes to health and well-being.
- [The Importance Of Having A Healthy Relationship With Yourself](https://www.impossiblepsychservices.com.sg/our-resources/articles/2023/01/06/the-importance-of-having-a-healthy-relationship-with-yourself/) - Self-love and acceptance involves embracing your imperfections and strengths. Read on to learn the importance of having a healthy relationship with yourself.
- [Managing Your Emotions After The Abrupt End Of A Friendship](https://www.impossiblepsychservices.com.sg/our-resources/articles/2023/01/10/managing-your-emotions-after-the-abrupt-end-of-a-friendship/) - A sudden end to a friendship could be as painful as a breakup. Learn the best way to cope with a severed friendship and how to move on in a healthy way.
- [Why Stress Dreams Happen And How You Can Cope With Them](https://www.impossiblepsychservices.com.sg/our-resources/articles/2023/02/08/why-stress-dreams-happen-and-how-you-can-cope-with-them/) - Stress in real life can lead to you having stressful dreams, impacting your restfulness. Read on to learn what stress dreaming is and how to cope with it.
- [The Importance Of Showing Yourself Love On Valentine’s Day](https://www.impossiblepsychservices.com.sg/our-resources/articles/2023/02/15/the-importance-of-showing-yourself-love-on-valentines-day/) - Being alone on Valentine's Day can make you feel lonely. However, there are many ways to practice self-care and show yourself some love on this special day.
- [Relationship Anxiety: What It Means & How To Cope With It](https://www.impossiblepsychservices.com.sg/our-resources/articles/2023/02/21/relationship-anxiety-what-it-means-how-to-cope-with-it/) - Worrying about your relationship is normal, but it can be harmful once it affects your life. Read on to learn about relationship anxiety and how to cope.
- [What You Can Do To Get Over Past Regrets And Move Forward](https://www.impossiblepsychservices.com.sg/our-resources/articles/2023/03/02/what-you-can-do-to-get-over-past-regrets-and-move-forward/) - Everybody has regrets in their life but dwelling on them can be harmful to your mental health. Read on to learn how to move forward when experiencing regret.
- [5 Ways To Maintain Healthy Friendships As An Adult](https://www.impossiblepsychservices.com.sg/our-resources/articles/2023/03/29/5-ways-to-maintain-healthy-friendships-as-an-adult/) - Maintaining healthy friendships as an adult can be challenging. Read on to learn how to cultivate long-lasting and meaningful friendships even as an adult.
- [Parasocial Relationship: What Does It Mean & Is It Healthy?](https://www.impossiblepsychservices.com.sg/our-resources/articles/2023/04/05/parasocial-relationship-what-does-it-mean-and-is-it-healthy/) - You may have heard the term 'parasocial relationship' when it comes to celebrity or media figure fascinations. Discover what it means and how it can affect you.
- [How To Tell If You Are In A Relationship With A Narcissist](https://www.impossiblepsychservices.com.sg/our-resources/articles/2023/04/12/how-to-tell-if-you-are-in-a-relationship-with-a-narcissist/) - Being in a relationship with a narcissist can be harmful towards your mental health. Here are some signs to identify if you are in a narcissistic relationship.
- [Understanding The Common Types Of Grief People Experience](https://www.impossiblepsychservices.com.sg/our-resources/articles/2023/04/17/understanding-the-common-types-of-grief-people-experience/) - Grief can take place in many forms, and knowing the type you are going through is crucial in your healing process. Read on to understand the types of grief.
- [Dealing With Grief On Mother's Day: Coping And Self-care](https://www.impossiblepsychservices.com.sg/our-resources/articles/2023/05/16/dealing-with-grief-on-mothers-day-coping-and-self-care/) - Mother’s Day can be an emotional day for many reasons. For those who are grieving, learn how to deal with your complex emotions and how to take care of yourself.
- [The Power of Mindfulness: How It Can Improve Your Mental Health](https://www.impossiblepsychservices.com.sg/our-resources/articles/2023/05/24/the-power-of-mindfulness-how-it-can-improve-your-mental-health/) - Mindfulness can help to improve your well-being and lower your stress levels. Read on to discover how being mindful can help to improve your mental health.
- [Procrastination: Why We Do It And How Can We Stop?](https://www.impossiblepsychservices.com.sg/our-resources/articles/2023/06/15/procrastination-why-we-do-it-and-how-can-we-stop/) - Procrastination involves delaying or putting off tasks until the last minute. Read on to learn how to approach it, why we do it and what we can do to stop it.
- [How To Identify Signs Of Burnout And What To Do About It](https://www.impossiblepsychservices.com.sg/our-resources/articles/2023/06/27/how-to-identify-signs-of-burnout-and-what-to-do-about-it/) - High levels of stress can lead to experiencing burnout symptoms. Read on to learn how to identify these symptoms and what you can do to deal with burnout.
- [How Parental Pressure Can Affect Children's Mental Health](https://www.impossiblepsychservices.com.sg/our-resources/articles/2023/07/04/how-parental-pressure-can-affect-childrens-mental-health/) - Parental pressure can negatively impact a child’s mental health. Discover the effects of parental pressure and how you can improve methods of encouragement.
- [Loneliness & Isolation: Strategies For Connection And Support](https://www.impossiblepsychservices.com.sg/our-resources/articles/2023/07/11/loneliness-and-isolation-strategies-for-connection-and-support/) - No matter how lonely you are, there are several ways to build and maintain a strong support system. Read on for strategies for connection when feeling lonely.
- [The Importance Of Interdependence For A Healthy Relationship](https://www.impossiblepsychservices.com.sg/our-resources/articles/2023/07/19/the-importance-of-interdependence-for-a-healthy-relationship/) - Interdependence is a common trait found in many healthy, long-term couples. Read on to learn what the term means and how it can build healthy relationships.
- [What Are The Benefits Of Forgiveness And How To Cultivate It?](https://www.impossiblepsychservices.com.sg/our-resources/articles/2023/07/27/what-are-the-benefits-of-forgiveness-and-how-to-cultivate-it/) - Forgiving the ones who have hurt us is never easy. However, letting go of your ill feelings can benefit your mental health. Learn the benefits of forgiveness.
- [What Is Imposter Syndrome & Is It Possible To Overcome It?](https://www.impossiblepsychservices.com.sg/our-resources/articles/2023/08/11/what-is-imposter-syndrome-is-it-possible-to-overcome-it/) - Imposter syndrome is a common psychological phenomenon that some of us might unknowingly experience. Read on to learn what it means and if you can overcome it.
- [Exploring The Link Between Sleep And Mental Health](https://www.impossiblepsychservices.com.sg/our-resources/articles/2023/08/18/exploring-the-link-between-sleep-and-mental-health/) - Discover the profound connection between sleep and mental health. Explore how sleep impacts your overall well-being and strategies for a healthier mind.
- [Rebuilding Trust In Yourself After A Toxic Relationship](https://www.impossiblepsychservices.com.sg/our-resources/articles/2023/08/25/rebuilding-trust-in-yourself-after-a-toxic-relationship/) - Regaining the ability to trust anyone - especially yourself, after a toxic relationship can be hard. Learn how you can slowly rebuild trust in yourself.
- [How To Spot The Common Signs Of Anxiety In Children](https://www.impossiblepsychservices.com.sg/our-resources/articles/2023/09/12/how-to-spot-the-common-signs-of-anxiety-in-children/) - Anxiety can affect a child’s behaviour and thoughts. Our guide will help you spot early indicators of anxiety and offer strategies for effective support.
- [The Role Of Attachment Styles In Adult Relationships](https://www.impossiblepsychservices.com.sg/our-resources/articles/2023/09/22/the-role-of-attachment-styles-in-adult-relationships/) - Attachment styles play a significant part in interpersonal relationships as adults. Read on to learn the four different attachment styles and what they mean.
- [The Importance Of Mental Health Awareness In The Workplace](https://www.impossiblepsychservices.com.sg/our-resources/articles/2023/09/28/the-importance-of-mental-health-awareness-in-the-workplace/) - Adults spend most of their time working, which is why prioritising mental health at work is essential. Learn the role of mental health awareness in the workplace.
- [What Is Institutional Betrayal And How Can It Affect You?](https://www.impossiblepsychservices.com.sg/our-resources/articles/2023/10/02/what-is-institutional-betrayal-and-how-can-it-affect-you/) - Institutional betrayal can lead to several negative consequences. Learn the meaning of the term, how it can impact you, and the strategies you can adopt to cope.
- [The Impact Of Passive-aggressive Communication In Relationships](https://www.impossiblepsychservices.com.sg/our-resources/articles/2023/10/12/the-impact-of-passive-aggressive-communication-in-relationships/) - Passive-aggressive communication can be harmful, especially in romantic relationships. Find out how this communication method can impact your mental well-being.
- [The Benefits Of Mindful Parenting For Both Parents & Children](https://www.impossiblepsychservices.com.sg/our-resources/articles/2023/10/27/the-benefits-of-mindful-parenting-for-both-parents-children/) - Mindful parenting can bring about numerous benefits for both parent and child. Read on to discover the meaning of mindful parenting and how to practise it.
- [Cultivating Gratitude: How Thankfulness Boosts Mental Health](https://www.impossiblepsychservices.com.sg/our-resources/articles/2023/11/02/cultivating-gratitude-how-thankfulness-boosts-mental-health/) - Expressing thankfulness is beneficial for both the giver and the receiver. Learn how gratitude can improve our mental health and foster positive relationships.
- [The Hidden Consequences Of Constant Social Comparison](https://www.impossiblepsychservices.com.sg/our-resources/articles/2023/11/06/the-hidden-consequences-of-constant-social-comparison/) - Social comparison involves constantly evaluating yourself in various domains. Discover the consequences on yourself and on your interpersonal relationships.
- [The Impact of Social Media On Self-esteem And Body Image](https://www.impossiblepsychservices.com.sg/our-resources/articles/2023/11/15/the-impact-of-social-media-on-self-esteem-and-body-image/) - Social media wields a considerable influence in shaping and eroding perceptions of body image. Learn about this impact and how to avoid letting it get to you.
- [Breaking The Chains: Overcoming The Habit Of People-pleasing](https://www.impossiblepsychservices.com.sg/our-resources/articles/2023/11/24/breaking-the-chains-overcoming-the-habit-of-people-pleasing/) - Learn how to break free from the chains of people-pleasing. Explore the roots of this behaviour and understand the dangers it poses to your mental well-being.
- [How To Overcome Anxiety Before Bed For A Good Night's Sleep](https://www.impossiblepsychservices.com.sg/our-resources/articles/2023/11/30/how-to-overcome-anxiety-before-bed-for-a-good-nights-sleep/) - Experiencing anxiety before bed is common, especially for working adults. Discover strategies to overcome anxiety before bedtime for a peaceful night's sleep.
- [How Nutrition Plays A Part In Maintaining Mental Health](https://www.impossiblepsychservices.com.sg/our-resources/articles/2023/12/15/how-nutrition-plays-a-part-in-maintaining-mental-health/) - Proper nutrition helps to maintain overall mental health. Learn the link between the food we consume and its impact on cognitive function and emotional well-being.
- [Understanding Caregiver Stress And Bearing The Emotional Load](https://www.impossiblepsychservices.com.sg/our-resources/articles/2023/12/19/understanding-caregiver-stress-and-bearing-the-emotional-load/) - Caregiver stress and burden is a common phenomenon that is rarely discussed. Read on to discover the symptoms and learn how to manage caregiver stress syndrome.
- [Navigating The Challenges Of Long-distance Relationships](https://www.impossiblepsychservices.com.sg/our-resources/articles/2024/01/05/navigating-the-challenges-of-long-distance-relationships/) - Maintaining a connection becomes particularly demanding for any couple in a long-distance relationship. Discover effective strategies to overcome these hurdles.
- [Common Signs Of Validation-seeking Behaviour in Relationships](https://www.impossiblepsychservices.com.sg/our-resources/articles/2024/01/19/common-signs-of-validation-seeking-behaviour-in-relationships/) - People in relationships often find themselves seeking validation from their partners. Read on to learn why this occurs and how it can impact your relationships.
- [Helping Your Children Navigate Peer Pressure In School](https://www.impossiblepsychservices.com.sg/our-resources/articles/2024/01/25/helping-your-children-navigate-peer-pressure-in-school/) - Peer pressure is a prevalent aspect that children experience. It is important for parents to understand and tackle the hardships that come with peer pressure.
- [The Influence Of Social Support On Mental Health Recovery](https://www.impossiblepsychservices.com.sg/our-resources/articles/2024/01/31/the-influence-of-social-support-on-mental-health-recovery/) - The path to mental health recovery is often challenging, highlighting the importance of social support. Discover strategies to help navigate these challenges.
- [A Guide On How To Understand & Support Introverted Children](https://www.impossiblepsychservices.com.sg/our-resources/articles/2024/02/23/a-guide-on-how-to-understand-support-introverted-children/) - For parents with introverted children, our guide offers invaluable insights and practical strategies in understanding and supporting your child effectively.
- [6 Effective Steps To Overcome Adversity As A Couple](https://www.impossiblepsychservices.com.sg/our-resources/articles/2024/02/27/6-effective-steps-to-overcome-adversity-as-a-couple/) - Navigating any form of adversity can be challenging. Discover the six steps for couples to overcome challenges together while cultivating a stronger bond.
- [Coping Strategies For Parents Dealing With An Empty Nest](https://www.impossiblepsychservices.com.sg/our-resources/articles/2024/03/05/coping-strategies-for-parents-dealing-with-an-empty-nest/) - For many parents, dealing with an empty nest is not easy. Learn how to navigate this challenging transition while maintaining strong connections with your child.
- [Breaking Down Parental Guilt: Triggers & Coping Strategies](https://www.impossiblepsychservices.com.sg/our-resources/articles/2024/03/14/breaking-down-parental-guilt-triggers-and-coping-strategies/) - Parental guilt is a common experience for parents of any age, but understanding its triggers & applying effective coping strategies can help lift the burden.
- [Reviving Connection: Tips To Overcome Relationship Burnout](https://www.impossiblepsychservices.com.sg/our-resources/articles/2024/04/03/reviving-connection-tips-to-overcome-relationship-burnout/) - Are you feeling disconnected in your relationship? Read on to explore practical tips to revive intimacy and overcome burnout with our comprehensive guide.
- [The Long-term Effects of Childhood Trauma on Mental Health](https://www.impossiblepsychservices.com.sg/our-resources/articles/2024/04/11/the-long-term-effects-of-childhood-trauma-on-mental-health/) - Delve into the intricate relationship between childhood trauma and long-term mental health challenges. Gain insights into effective coping mechanisms.
- [Staying Grounded: Proactive Strategies for Anger Management](https://www.impossiblepsychservices.com.sg/our-resources/articles/2024/04/17/staying-grounded-proactive-strategies-for-anger-management/) - Discover effective anger management techniques and strategies to stay grounded in challenging situations. Read on to learn how to take control of your emotions.
- [The Causes And Impacts Of Loneliness In Adolescents](https://www.impossiblepsychservices.com.sg/our-resources/articles/2024/04/24/the-causes-and-impacts-of-loneliness-in-adolescents/) - Gain a deeper understanding of the factors contributing to adolescent loneliness and its ripple effects on relationships and self-esteem. Read on to learn more.
- [Gaslighting In Friendships: Identifying Manipulative Behaviours](https://www.impossiblepsychservices.com.sg/our-resources/articles/2024/05/15/gaslighting-in-friendships-identifying-manipulative-behaviours/) - Detect gaslighting in friendships, empowering yourself to recognise manipulative behaviours, and learn how to cultivate boundaries for healthier relationships.
- [Exploring The Link Between Trauma And Dissociation](https://www.impossiblepsychservices.com.sg/our-resources/articles/2024/05/17/exploring-the-link-between-trauma-and-dissociation/) - Explore the profound connection between trauma and dissociation in our comprehensive guide. Learn how the mind responds to distress and its psychological ramifications.
- [The Role of Sibling Dynamics in Dysfunctional Families](https://www.impossiblepsychservices.com.sg/our-resources/articles/2024/05/23/the-role-of-sibling-dynamics-in-dysfunctional-families/) - Explore the interplay of sibling dynamics within dysfunctional families, uncovering their profound influence on individual development and family cohesion.
- [How To Effectively Identify Red Flags In Dating Relationships](https://www.impossiblepsychservices.com.sg/our-resources/articles/2024/05/28/how-to-effectively-identify-red-flags-in-dating-relationships/) - Recognise warning signs in dating relationships and navigate potential pitfalls with confidence. Discover techniques for spotting red flags in relationships.
- [How Generational Trauma Influences Family Dynamics](https://www.impossiblepsychservices.com.sg/our-resources/articles/2024/06/07/how-generational-trauma-influences-family-dynamics/) - Explore how generational trauma shapes family dynamics and impacts relationships across multiple generations in this insightful and comprehensive article.
- [Anxiety Vs Panic Attack: Understanding The Difference](https://www.impossiblepsychservices.com.sg/our-resources/articles/2024/06/14/anxiety-vs-panic-attack-understanding-the-difference/) - Confused about anxiety and panic attacks? Read on to discover how they differ in symptoms, triggers, and treatments to better manage your mental health.
- [Exploring The Psychological Impact Of Bullying On Young Minds](https://www.impossiblepsychservices.com.sg/our-resources/articles/2024/06/21/exploring-the-psychological-impact-of-bullying-on-young-minds/) - Discover the profound psychological effects of bullying on young minds and learn about the lasting impact it has on children's mental health and development.
- [Parenthood: Coping With Common Struggles For New Parents](https://www.impossiblepsychservices.com.sg/our-resources/articles/2024/06/28/parenthood-coping-with-common-struggles-for-new-parents/) - Discover essential tips for new parents to cope with common struggles, from sleepless nights to managing stress, in our comprehensive guide to parenthood.
- [Recognising Signs Of Body Dysmorphia In Yourself & Others](https://www.impossiblepsychservices.com.sg/our-resources/articles/2024/07/12/recognising-signs-of-body-dysmorphia-in-yourself-others/) - Learn how to recognise the signs of body dysmorphia in yourself and others with this insightful guide. Read our guide to understand the symptoms & get support.
- [Dealing With Infidelity: Can A Relationship Survive Cheating?](https://www.impossiblepsychservices.com.sg/our-resources/articles/2024/07/19/dealing-with-infidelity-can-a-relationship-survive-cheating/) - Can relationships survive infidelity? Read on to uncover strategies for healing, rebuilding trust, and moving forward after a betrayal in this insightful guide.
- [5 Myths About Depression In Children & Adolescents Debunked](https://www.impossiblepsychservices.com.sg/our-resources/articles/2024/07/26/5-myths-about-depression-in-children-and-adolescents-debunked/) - Uncover the truth behind common misconceptions about depression in children and teens. Read on to learn the facts and debunk myths in this informative article.
- [The Stigma Of Mental Health In Men: Breaking The Silence](https://www.impossiblepsychservices.com.sg/our-resources/articles/2024/07/30/the-stigma-of-mental-health-in-men-breaking-the-silence/) - Explore the stigma of mental health in men and learn how to break the silence in our latest article. Read on to discover the path to better mental well-being.
- [Overcoming Self-doubt: Building A Stronger Sense of Self](https://www.impossiblepsychservices.com.sg/our-resources/articles/2024/08/08/overcoming-self-doubt-building-a-stronger-sense-of-self/) - Overcome self-doubt and build a stronger sense of self with these empowering tips and strategies. Read on to start your journey to self-confidence today!
- [Developing Self-reliance: How To Be Comfortable With Being Alone](https://www.impossiblepsychservices.com.sg/our-resources/articles/2024/08/16/developing-self-reliance-how-to-be-comfortable-with-being-alone/) - Develop self-reliance and learn to embrace being alone. Read our practical tips to help you become comfortable with solitude and independence.
- [Exploring The Psychological Impact of Cyberbullying](https://www.impossiblepsychservices.com.sg/our-resources/articles/2024/08/21/exploring-the-psychological-impact-of-cyberbullying/) - Understand the psychological impact of cyberbullying. In this article, we will learn about its effects & how to cope with online harassment & its consequences.
- [How To Create And Maintain Healthy Work-life Balance](https://www.impossiblepsychservices.com.sg/our-resources/articles/2024/08/28/how-to-create-and-maintain-healthy-work-life-balance/) - Learn to create & maintain a healthy work-life balance - discover tips for managing your professional & personal life, while maintaining productivity.
- [Can Going On Walks Actually Reduce Anxiety & Depression?](https://www.impossiblepsychservices.com.sg/our-resources/articles/2024/09/06/can-going-on-walks-actually-reduce-anxiety-and-depression/) - Walking might be more than just exercise; it could help alleviate anxiety and depression. Read on to discover how simple steps can boost your mental health.
- [Transforming Negative Self-talk Into Positive Affirmations](https://www.impossiblepsychservices.com.sg/our-resources/articles/2024/09/13/transforming-negative-self-talk-into-positive-affirmations/) - Are you being too hard on yourself? Read on to earn how to reframe those thoughts into positive affirmations that empower and improve your mental health.
- [How To Overcome The Fear Of Seeking Mental Health Therapy](https://www.impossiblepsychservices.com.sg/our-resources/articles/2024/09/18/how-to-overcome-the-fear-of-seeking-mental-health-therapy/) - Struggling to seek therapy due to fear? In this article, we will learn practical strategies to manage anxiety & take the first step toward mental health support.
- [Recognising The Subtle Signs of Relationship-related Anxiety](https://www.impossiblepsychservices.com.sg/our-resources/articles/2024/09/25/recognising-the-subtle-signs-of-relationship-related-anxiety/) - Relationship anxiety can be hard to recognise. Learn how to identify the subtle signs of relationship-related anxiety and take steps toward managing it.
- [World Mental Health Day: What Can You Do to Advocate?](https://www.impossiblepsychservices.com.sg/our-resources/articles/2024/10/10/world-mental-health-day-what-can-you-do-to-advocate/) - Take part in World Mental Health Day by advocating for mental health. Discover ways to promote awareness and make a positive impact on mental well-being.
- [Navigating Stress and Uncertainty After Losing Employment](https://www.impossiblepsychservices.com.sg/our-resources/articles/2024/10/18/navigating-stress-and-uncertainty-after-losing-employment/) - How do you manage stress after losing your job? Read our practical tips to navigate uncertainty and maintain emotional well-being during challenging times.
- [Micro-cheating: The Subtle Ways It Can Undermine Relationships](https://www.impossiblepsychservices.com.sg/our-resources/articles/2024/10/22/micro-cheating-the-subtle-ways-it-can-undermine-relationships/) - Discover what micro-cheating is and how subtle behaviours can undermine trust in relationships. Read on to learn how to recognise and address these issues.
- [The Psychology of Taking Things for Granted: Why It Happens](https://www.impossiblepsychservices.com.sg/our-resources/articles/2024/10/29/the-psychology-of-taking-things-for-granted-why-it-happens/) - Taking things for granted is common, but why does it happen? Read on to explore the psychological reasons and learn how to appreciate what matters most.
- [Understanding the Difference Between Sadness and Depression](https://www.impossiblepsychservices.com.sg/our-resources/articles/2024/11/08/understanding-the-difference-between-sadness-and-depression/) - Sadness and depression are different—learn how to distinguish between them and recognise when professional support may be needed for mental health.
- [Managing Emotional Overwhelm: Tips for Maintaining Balance](https://www.impossiblepsychservices.com.sg/our-resources/articles/2024/11/15/managing-emotional-overwhelm-tips-for-maintaining-balance/) - Finding it hard to stay balanced? Read this guide to learn strategies for managing emotional overwhelm and discover ways to restore peace and mental clarity.
- [The Rising Prevalence of Burnout & Strategies To Overcome It](https://www.impossiblepsychservices.com.sg/our-resources/articles/2024/11/22/the-rising-prevalence-of-burnout-and-strategies-to-overcome-it/) - Burnout is increasingly prevalent; find out why and learn how to manage it effectively with practical strategies to rejuvenate and prevent future fatigue.
- [Understanding The Sunk Cost Fallacy In Relationships](https://www.impossiblepsychservices.com.sg/our-resources/articles/2024/11/28/understanding-the-sunk-cost-fallacy-in-relationships/) - Learn how the sunk cost fallacy impacts relationships and discover insights on recognising when it's time to move forward for personal growth and happiness.
- [Is Being Needy a Bad Thing? Understanding Emotional Dependency](https://www.impossiblepsychservices.com.sg/our-resources/articles/2024/12/13/is-being-needy-a-bad-thing-understanding-emotional-dependency/) - Explore emotional dependency and discover if being needy is truly bad or simply a misunderstood way of expressing connection, love, and vulnerability.
- [Why You Feel Disconnected at Work and How to Reconnect](https://www.impossiblepsychservices.com.sg/our-resources/articles/2024/12/20/why-you-feel-disconnected-at-work-and-how-to-reconnect/) - Feeling disconnected at work? Discover the reasons behind workplace disconnection and practical, actionable tips to rebuild meaningful professional connections.
- [The Emotional Toll of Ghosting: Why It Hurts More Than You Think](https://www.impossiblepsychservices.com.sg/our-resources/articles/2024/12/27/the-emotional-toll-of-ghosting-why-it-hurts-more-than-you-think/) - Ghosting isn’t just disappearing—it leaves a lasting emotional impact. Learn why it hurts so deeply and how to heal from its effects on mental well-being.
- [How Unspoken Expectations Can Damage Relationships](https://www.impossiblepsychservices.com.sg/our-resources/articles/2024/12/31/how-unspoken-expectations-can-damage-relationships/) - Unspoken expectations are silent relationship killers. Read on to learn how they quietly harm connections and how open communication can heal the divide.
- [How “kiasu” Culture Impacts Singaporeans’ Mental Well-being](https://www.impossiblepsychservices.com.sg/our-resources/articles/2025/01/10/how-kiasu-culture-impacts-singaporeans-mental-well-being/) - Read on to explore how the kiasu mindset in Singapore influences mental health and well-being, creating stress and competitive pressures among individuals.
- [Work-from-home Stress: Why It’s More Common Than You Think](https://www.impossiblepsychservices.com.sg/our-resources/articles/2025/01/17/work-from-home-stress-why-its-more-common-than-you-think/) - Explore the hidden challenges of remote work, including blurred boundaries, isolation, multitasking, and technostress, and discover effective coping strategies.
- [Decoding Tiktok Trends: Are They Affecting Self-esteem?](https://www.impossiblepsychservices.com.sg/our-resources/articles/2025/01/23/decoding-tiktok-trends-are-they-affecting-self-esteem/) - How do TikTok trends affect self-esteem? Read on to learn and discover how the constant influx of trends may influence body image and self-worth among users.
- [Why the Elderly Often Hide Their Mental Health Struggles](https://www.impossiblepsychservices.com.sg/our-resources/articles/2025/01/31/why-the-elderly-often-hide-their-mental-health-struggles/) - Why do the elderly often hide their mental health challenges? Learn about the social stigma, personal fears, and pressures that contribute to this behaviour.
- [Breaking Mental Health Stigma in a 'saving Face' Culture](https://www.impossiblepsychservices.com.sg/our-resources/articles/2025/02/07/breaking-mental-health-stigma-in-a-saving-face-culture/) - Overcoming mental health stigma in ‘saving face’ cultures is tough. Read on to learn how open conversations can break barriers and foster emotional well-being.
- [Why Mental Health Conversations Appeal to Younger Generations](https://www.impossiblepsychservices.com.sg/our-resources/articles/2025/02/14/why-mental-health-conversations-appeal-to-younger-generations/) - Younger generations embrace open mental health conversations like never before. Discover why they prioritise well-being and how this shift is shaping society.
- [The Mental Strain of Job-hopping in High-pressure Industries](https://www.impossiblepsychservices.com.sg/our-resources/articles/2025/02/21/the-mental-strain-of-job-hopping-in-high-pressure-industries/) - Constant job-hopping in high-pressure industries can take a toll on mental health. Learn how to effectively manage stress and overcome career uncertainty.
- [Coping With Stress as Part of the Sandwich Generation](https://www.impossiblepsychservices.com.sg/our-resources/articles/2025/02/27/coping-with-stress-as-part-of-the-sandwich-generation/) - Juggling work, kids, and ageing parents? The sandwich generation faces immense stress. Read on to find practical ways to manage and protect your well-being.
- [International Women’s Day: Addressing Gender Bias in Mental Health](https://www.impossiblepsychservices.com.sg/our-resources/articles/2025/03/07/international-womens-day-addressing-gender-bias-in-mental-health/) - Gender bias in mental health care leads to misdiagnosis & inadequate treatment. This International Women’s Day, let’s push for fairer, more inclusive care.
- [The Impact of Hustle Culture on Millennial & Gen Z Mental Health](https://www.impossiblepsychservices.com.sg/our-resources/articles/2025/03/14/the-impact-of-hustle-culture-on-millennial-and-gen-z-mental-health/) - Hustle culture glorifies overwork, but at what cost? Discover its impact on Millennial & Gen Z mental health & why finding balance is more important than ever.
- [Overthinking Vs. Intuition: How to Tell the Difference](https://www.impossiblepsychservices.com.sg/our-resources/articles/2025/03/21/overthinking-vs-intuition-how-to-tell-the-difference/) - Is it overthinking or intuition? Learn how to recognise when your thoughts are leading you astray and when your gut is guiding you in the right direction.
- [How to Set Boundaries in Relationships Without Feeling Guilty](https://www.impossiblepsychservices.com.sg/our-resources/articles/2025/03/26/how-to-set-boundaries-in-relationships-without-feeling-guilty/) - Setting boundaries in relationships is essential for well-being. Learn how to communicate your needs with confidence—without guilt or fear of upsetting others.
- [The Psychology Behind Doomscrolling and How to Stop](https://www.impossiblepsychservices.com.sg/our-resources/articles/2025/04/11/the-psychology-behind-doomscrolling-and-how-to-stop/) - Doomscrolling is addictive for a reason. Discover what drives it, how it affects your mind, and the steps you can take today to scroll with more awareness.
- [How to Make Mother’s Day a Day of Self-care for Mums](https://www.impossiblepsychservices.com.sg/our-resources/articles/2025/04/18/how-to-make-mothers-day-a-day-of-self-care-for-mums/) - Celebrate Mother’s Day with more than gifts—give mums the rest and care they need. Discover relaxing ideas to make the day truly meaningful and restorative.

## Pages

- [Home](https://www.impossiblepsychservices.com.sg/) - ImPossible Psychological Services specializes in psychotherapy in Singapore, among other affordable counselling services. Discover how we can help you today!
- [Tan Yan Lin](https://www.impossiblepsychservices.com.sg/about-us/yan-lin/) - Psychotherapy, psychological evaluation, assessment, psychologist, couple therapy
- [Brenda Png](https://www.impossiblepsychservices.com.sg/about-us/brenda-png/) - oo Chiat psychologist, Joo Chiat counselling, East Coast, stress, corporate stress
- [Trini Tan](https://www.impossiblepsychservices.com.sg/about-us/trini-psychologist/) - depression stress counselling, Joo Chiat, East Coast Singapore, relationship issues
- [Gladdys Heng](https://www.impossiblepsychservices.com.sg/about-us/gladdys-heng/) - depression anxiety Counsellor near me
- [Alexis Lion](https://www.impossiblepsychservices.com.sg/about-us/alexis/) - Schema therapist singapore, asian values counselling, counsellor, parenting
- [Muhammad Haikal Bin Jamil](https://www.impossiblepsychservices.com.sg/about-us/muhammad-haikal-bin-jamil/) - Depression Anxiety Couple Therapy Stress Psychologist
- [Our Charges](https://www.impossiblepsychservices.com.sg/psychologist-price/) - Psychologist, Affordable psychologist singapore, depression counselling, psychiatric help singapore
- [Psychologists Services FAQ](https://www.impossiblepsychservices.com.sg/psychologist-services-faq/) - Psychologist, Affordable psychologist singapore, psychologist price, depression, mental health
- [Couple Therapy and Marriage Counselling](https://www.impossiblepsychservices.com.sg/our-services/couple-therapy-and-marriage-counselling/) - Discover how going for couple counselling and therapy can help you and your partner strengthen your relationship and marriage, as well as overcome struggles.
- [Zoey Phoon](https://www.impossiblepsychservices.com.sg/about-us/zoey-phoon/) - Psychological Assessment, Adult counselling, children counselling
- [Emily Tiong](https://www.impossiblepsychservices.com.sg/about-us/emily-tiong/) - Meet Emily Tiong, Clinic Manager and Associate Psychologist at ImPossible Psychological Services, supporting children and families with care and expertise.
- [Psychologists](https://www.impossiblepsychservices.com.sg/psychologists/) - Mental health services & couple therapy
- [Marlynna Abdul Rahman](https://www.impossiblepsychservices.com.sg/about-us/marlynna/) - Marlynna Abdul Rahman Supervised Counsellor B. Marketing; M. Accounting; M. Counselling (in progress) Marlynna is currently pursuing her Master of Counselling at Monash University and is undertaking supervised practicum training at ImPossible Psychological Services. Her approach is warm and client-centred, integrating Cognitive Behavioural Therapy, Emotion-Focused Therapy, and mindfulness-based practices. She works collaboratively with clients, drawing
- [Julie Foong](https://www.impossiblepsychservices.com.sg/about-us/julie-foong-psychodynamic-therapy-singapore-psychologist/) - Psychodynamic counselling Singapore psychologist
- [Sumathi](https://www.impossiblepsychservices.com.sg/about-us/sumathi-rajagopal-psychologist/) - depression anxiety panic attacks psychologist counselling stress
- [Our Services](https://www.impossiblepsychservices.com.sg/our-services/) - Counselling psychologist, Clinical psychologist, depression counselling, couple therapy, marriage therapy, psychosexual therapy, Mental Health Institute
- [Mental Health Info](https://www.impossiblepsychservices.com.sg/our-resources/) - Read articles written by our own therapists on topics which we feel are important to share, as well as latest news.
- [Research](https://www.impossiblepsychservices.com.sg/our-resources/news/) - Events Schema Therapy Masterclasses – Professional Development for Counsellors and Psychologists • August 5, 2025 • Events On 30th and 31st July 2025, ImPossible Psychological Services organized two schema therapy masterclasses for mental health professionals. The masterclasses were attended … Schema Therapy Masterclasses With Dr John Louis (early Bird Extended to 1 June) • April
- [Articles](https://www.impossiblepsychservices.com.sg/our-resources/articles/) - Events Schema Therapy Masterclasses – Professional Development for Counsellors and Psychologists • August 5, 2025 • Events On 30th and 31st July 2025, ImPossible Psychological Services organized two schema therapy masterclasses for mental health professionals. The masterclasses were attended … Schema Therapy Masterclasses With Dr John Louis (early Bird Extended to 1 June) • April
- [Careers](https://www.impossiblepsychservices.com.sg/careers/) - We are expanding our team to meet the mental health needs of our clients. Interested and eligible candidates for the positions below may submit their CV, cover letter and relevant educational certificates via our Online Application Form on this page.
- [Contact](https://www.impossiblepsychservices.com.sg/contact-us/) - Call 90999081. Email us or use the online contact form to get in touch with ImPossible Psychological Services or request a call back.
- [Events](https://www.impossiblepsychservices.com.sg/events/) - Psychology services
- [Therapy for Depression](https://www.impossiblepsychservices.com.sg/our-services/therapy-for-depression/) - Find relief with depression therapy in Singapore. Connect with our professional and experienced therapists for compassionate care and effective treatment.
- [Corporate Services](https://www.impossiblepsychservices.com.sg/our-services/corporate-services/) - We provide support to organizations in Singapore who would like to apply psychological principles to improve productivity, morale and teamwork.
- [Art Therapy](https://www.impossiblepsychservices.com.sg/our-services/art-therapy/) - Art therapy uses artistic modalities and creative expressions to convey visually through art-making or in addressing issues that may be confusing or difficult to verbalise.
- [Psychological Assessment](https://www.impossiblepsychservices.com.sg/our-services/psychological-testing/) - Get an efficient diagnosis of any mental health conditions in Singapore with ImPossible Psychological Services’ psychological assessment and evaluation test.
- [Child and Adolescent Services (8-18 years)](https://www.impossiblepsychservices.com.sg/our-services/child-and-adolescent-services/) - Our team of child behaviour psychologists & therapists provide therapy services that aim to provide parents & caregivers in Singapore with professional support.
- [Adult Counselling Service](https://www.impossiblepsychservices.com.sg/our-services/adult-counselling-service/) - Gain an in-depth understanding of your underlying struggles and develop the necessary skills to overcome them with adult counselling services in Singapore.
- [Site Map](https://www.impossiblepsychservices.com.sg/sitemap/) - Site Map Home Team Muhammad Haikal Bin Jamil Tan Yan Lin Alexis Lion Gladdys Heng Trini Tan Zoey Phoon Brenda Png Sumathi Julie Foong Marlynna Services Child and Adolescent Services (8-18 years) Adult Counselling Service Psychological Assessment Art Therapy Corporate Services Therapy for Depression Our Charges Faqs Mental Health Info Articles What Depression Really Feels Like
- [Website Terms of Use](https://www.impossiblepsychservices.com.sg/terms/) - Website Terms of Use This website is owned and operated by ImPossible Psychological Services. 1. About these Terms of Use These website terms of use (“terms of use”) and the associated Privacy Statement (“privacy policy”) govern your access to and use of the website. You should read these terms of use and the privacy policy carefully before using this website.
- [Privacy Policy](https://www.impossiblepsychservices.com.sg/privacy/) - Privacy Policy This Privacy Policy governs the manner in which ImPossible Psychological Services collects, uses, maintains and discloses information collected from users (each, a “User”) of the ImPossible Psychological Services website (“Site”). This privacy policy applies to the Site and all products and services offered by ImPossible Psychological Services. Personal identification information We may collect personal identification information from
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